:root{--swack-press:120ms;--swack-micro:220ms;--swack-selection:240ms;--swack-focus:270ms;--swack-disclosure:340ms;--swack-navigation:460ms;--swack-push:400ms;--swack-success:550ms;--swack-milestone:900ms;--swack-ease:cubic-bezier(.2,.8,.2,1);--swack-ease-success:cubic-bezier(.16,1,.3,1);--swack-ease-exit:cubic-bezier(.4,0,1,1)}
#modalRoot [data-cockpit]{padding-top:max(16px,env(safe-area-inset-top,0px))!important;padding-bottom:max(16px,env(safe-area-inset-bottom,0px))!important}
#modalRoot [data-cockpit] .swack-cockpit{max-height:calc(100dvh - max(16px,env(safe-area-inset-top,0px)) - max(16px,env(safe-area-inset-bottom,0px)))!important}

body.bp8-page-moving #app>main,body.bp8-page-moving #app>section,body.bp6-page-moving #app>main,body.bp6-page-moving #app>section{animation:none!important}
#modalRoot .swack-cockpit{text-align:left!important;padding:24px!important;color:var(--bp-ink)!important;scroll-padding:20px}
.swack-cockpit [hidden]{display:none!important}.swack-cockpit header h2{font-size:25px!important;margin-bottom:12px!important}.swack-cockpit .swack-time-control{padding:4px 0}.swack-cockpit .swack-time-control output{font-size:60px}.swack-cockpit .swack-time-control>span{margin:0}.swack-cockpit .swack-impact{text-align:left!important;margin:8px 0 16px;min-height:0;gap:8px}.swack-cockpit .swack-plan-facts{font-size:14px!important;line-height:1.6!important;margin:0!important;font-weight:600;color:var(--bp-ink)}
.swack-plan-details{display:flex;flex-wrap:wrap;gap:0 16px}.swack-cockpit .swack-plan-details details{font-size:12px;margin:0;flex:1 1 145px}.swack-cockpit .swack-plan-details details[open]{flex-basis:100%}.swack-plan-details summary{padding:8px 0;cursor:pointer;font-size:12px;color:var(--bp-muted)}.swack-plan-details p,.swack-plan-details small{font-size:13px!important;line-height:1.5;display:block}.swack-cockpit .swack-location{padding:14px 0;min-height:65px}.swack-cockpit .swack-location small{font-size:12px}
.swack-concerns-row{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;text-align:left;padding:16px 0;border:0;border-bottom:1px solid var(--bp-line);background:transparent;color:var(--bp-ink);font:inherit}.swack-concerns-row span{min-width:0}.swack-concerns-row strong{display:block;font-size:15px}.swack-concerns-row small{display:block;font-size:13px;line-height:1.45;color:var(--bp-muted);margin-top:5px;overflow-wrap:anywhere}.swack-concerns-row b{flex-shrink:0;font-size:12px;color:var(--bp-purple)}
.swack-cockpit #swack-skip-open{background:transparent!important;border:0!important;box-shadow:none!important;font-size:13px!important;min-height:44px;margin:8px 0 0!important;color:var(--bp-muted)!important;padding:10px!important}.swack-cockpit #preflightResult:empty{display:none}.swack-concerns-editor p{font-size:13px;color:var(--bp-muted)}.swack-editor-back,.swack-trophy-link{min-height:44px;background:transparent;border:0;color:var(--bp-purple);font:600 14px var(--sw-font-body);padding:8px 0;cursor:pointer}.swack-concerns-editor form>label,.swack-concerns-grid label{display:block;font-size:14px;margin:14px 0}.swack-concerns-editor input,.swack-concerns-editor select{display:block;box-sizing:border-box;width:100%;min-height:44px;margin-top:7px;padding:10px;border:1px solid var(--bp-line);border-radius:12px;background:var(--bp-card2);color:var(--bp-ink);font:16px var(--sw-font-body)}.swack-concerns-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.swack-soreness-editor{border-block:1px solid var(--bp-line);padding:10px 0}.swack-soreness-editor summary{min-height:28px;font-size:14px;cursor:pointer}.swack-soreness-editor .swack-choice-row{font-size:13px}.swack-soreness-editor select{width:105px;max-width:105px}.swack-concerns-editor textarea{margin:7px 0}





.swack-page-ghost{pointer-events:none!important;z-index:5!important;overflow:hidden!important;contain:paint;will-change:transform;animation:none!important;background:var(--bp-bg,var(--bg))!important}.swack-page-ghost *{animation:none!important}.swack-page-stage{position:relative;z-index:6;background:var(--bp-bg,var(--bg));min-height:calc(100dvh - var(--swack-nav-height))}body:has(.swack-page-ghost){overflow-x:clip}.swack-page-stage[data-transition-direction]{will-change:transform,opacity}
button,[role=switch],input[type=checkbox],select{transition:transform 120ms var(--swack-ease),background-color var(--swack-selection) var(--swack-ease),border-color var(--swack-selection) var(--swack-ease),color var(--swack-selection) var(--swack-ease)}button:active:not(:disabled){transition-duration:var(--swack-press);transform:scale(.975)}
.coach-inline-compose-r10{transition:border-color var(--swack-focus) var(--swack-ease),transform var(--swack-focus) var(--swack-ease);position:relative;isolation:isolate}.coach-inline-compose-r10:focus-within{border-color:var(--bp-purple)!important;box-shadow:0 0 0 3px color-mix(in srgb,var(--bp-purple) 9%,transparent)!important;transform:scale(1.01)}.coach-inline-compose-r10 button:active{transform:scale(.94)!important}
.coach-inline-compose-r10 button,.coach-compose-r6 button{transition:transform 120ms var(--swack-ease),opacity var(--swack-focus) var(--swack-ease),background-color var(--swack-focus) var(--swack-ease);opacity:.5}.coach-inline-compose-r10 button.swack-send-ready,.coach-compose-r6 button.swack-send-ready{opacity:1}
.swack-badge-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:20px 0 32px}.swack-badge-card{display:flex;flex-direction:column;align-items:center;gap:6px;padding:16px 10px;border:1px solid var(--bp-line);border-radius:24px;background:var(--bp-card);color:var(--bp-ink);font:inherit;text-align:center;min-width:0}.swack-badge-card.is-earned{background:linear-gradient(145deg,var(--bp-card),var(--bp-purple-soft,var(--bp-card2)));border-color:color-mix(in srgb,var(--bp-purple) 40%,var(--bp-line))}.swack-badge-art{display:block;width:112px;height:124px;max-width:100%;filter:drop-shadow(0 5px 7px #13112820);flex-shrink:0}.swack-badge-art.is-locked{filter:saturate(.25);opacity:.65}.swack-badge-card strong{font-size:14px;line-height:1.3;min-height:36px;overflow-wrap:anywhere}.swack-badge-card>span,.swack-badge-card small{font-size:11px;color:var(--bp-muted)}.swack-badge-grid progress,.swack-badge-detail progress{display:block;width:100%;height:6px;border:0;border-radius:8px;overflow:hidden;accent-color:var(--bp-purple);margin-top:8px;background:var(--bp-line)}progress::-webkit-progress-bar{background:var(--bp-line)}progress::-webkit-progress-value{background:var(--bp-purple)}.swack-badge-detail{text-align:center;padding:24px 10px}.swack-badge-detail .swack-badge-art{margin:auto;width:175px;height:195px}.swack-badge-detail p{font-size:15px;line-height:1.5}.swack-trophy-intro{font-size:14px;color:var(--bp-muted)}.swack-unlock{display:flex;flex-wrap:wrap;justify-content:center;gap:14px;margin:20px 0}.swack-unlock>div{display:flex;flex-direction:column;align-items:center;max-width:150px;gap:8px;font-size:14px}.swack-unlock.is-new .swack-badge-art{animation:swack-badge-unlock var(--swack-milestone) cubic-bezier(.2,.8,.2,1) both}.swack-unlock.is-new>div:nth-child(2){animation-delay:90ms}.swack-mascot{object-fit:contain;max-width:120px}
@keyframes swack-badge-unlock{0%{opacity:0;transform:translateY(14px) scale(.75) rotate(-8deg)}65%{opacity:1;transform:translateY(-3px) scale(1.05) rotate(3deg)}100%{opacity:1;transform:none}}
.swack-motion-off button:active,.swack-motion-off .coach-inline-compose-r10:focus-within{transform:none!important}@media(prefers-reduced-motion:reduce){button:active,.coach-inline-compose-r10 button:active,.coach-inline-compose-r10:focus-within{transform:none!important}}
@media(max-width:350px){#modalRoot .swack-cockpit{padding:20px!important}.swack-cockpit header h2{font-size:23px!important}.swack-plan-details{gap:0 8px}.swack-badge-art{width:96px;height:110px}}
/* 6.19: one consistent surface for settings, stable media and safe navigation space. */

body:not(.swack-deep) #app{padding-bottom:var(--swack-nav-space)!important}
body.swack-deep #app{padding-bottom:max(24px,env(safe-area-inset-bottom,0px))!important}
.swack-avatar-pending{display:block;width:100%;height:100%;border-radius:inherit;background:var(--bp-card2,#e7e4ee);color:transparent}
.swack-moving-page,.swack-page-ghost{backface-visibility:hidden}
.swack-moving-page *, .swack-page-ghost *{backdrop-filter:none!important;-webkit-backdrop-filter:none!important}
.swack-media-frame[data-media-type=instructional]{background:var(--bp-card2,#eceaf2)!important;min-height:180px}
.swack-media-frame[data-media-type=instructional] .swack-photo{height:100%!important;aspect-ratio:auto!important}
.swack-media-actions{min-height:48px;align-items:center}
.swack-discovery-top{display:flex;gap:12px;align-items:flex-start;margin:4px 0 16px}
.swack-discovery-top form{flex:1;min-width:0;margin:0}.swack-discovery-top input{margin:0!important;min-height:50px}
.swack-social-menu{position:relative;flex:0 0 44px;z-index:2}.swack-social-menu>summary{list-style:none;cursor:pointer;padding:12px 4px;text-align:center;min-height:44px;color:var(--bp-purple)}
.swack-social-menu[open]{flex-basis:44px}.swack-social-menu[open]>button{display:block;position:absolute;right:0;width:210px;min-height:48px;background:var(--bp-card);border:1px solid var(--bp-line);border-radius:12px;padding:12px;text-align:left;box-shadow:0 6px 16px #0001}.swack-social-menu[open]>button+button{top:98px}
.swack-discovery-person{min-height:76px}.swack-friend-options{margin-top:10px}.swack-friend-options summary{font-size:13px;color:var(--bp-muted);padding:12px 0}
.swack-fields-skeleton{display:grid;gap:24px;padding:16px 0;min-height:250px}.swack-fields-skeleton i{height:56px;display:block;border-radius:16px;background:var(--bp-card2);border:1px solid var(--bp-line)}.swack-fields-skeleton i:nth-child(2){height:80px}
.swack-page form{display:grid;gap:16px}.swack-page form label{display:grid;gap:8px;font-size:14px;line-height:1.5;font-weight:600;color:var(--bp-ink)}
.swack-page :is(input:not([type=checkbox]):not([type=radio]):not([type=range]):not([type=file]),select,textarea){box-sizing:border-box;min-height:50px;max-width:100%;border:1px solid var(--bp-line)!important;border-radius:14px!important;background-color:var(--bp-card2)!important;color:var(--bp-ink)!important;padding:13px 14px;font:inherit;font-size:16px;box-shadow:none!important}
.swack-page select{appearance:none;-webkit-appearance:none;padding-right:38px!important;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='20' height='20' viewBox='0 0 20 20'%3E%3Cpath d='m5 7 5 5 5-5' fill='none' stroke='%238b819e' stroke-width='2'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center}
.swack-page :is(input,select,textarea):focus-visible{outline:2px solid var(--bp-purple);outline-offset:2px}
.swack-page .swack-choice-row{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:16px 0;border-bottom:1px solid var(--bp-line)}.swack-choice-row small{display:block;font-weight:400;color:var(--bp-muted);margin-top:6px}.swack-checkbox,.swack-page input[type=checkbox]{appearance:none;-webkit-appearance:none;box-sizing:border-box;display:inline-block;width:22px;height:22px;min-height:22px;flex:0 0 22px;padding:0;border:1.5px solid var(--bp-muted);border-radius:5px;background:transparent;accent-color:var(--bp-purple);vertical-align:middle;cursor:pointer}
.swack-checkbox:checked,.swack-page input[type=checkbox]:checked{background-color:var(--swack-completion);border-color:var(--swack-completion);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 22 22'%3E%3Cpath d='m5 11 4 4 8-8' fill='none' stroke='white' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-size:22px 22px;background-position:center}
.swack-checkbox:focus-visible{outline:2px solid var(--bp-purple);outline-offset:3px}
.swack-home-week-text>small{line-height:1.4}
@media(prefers-reduced-motion:reduce){.swack-fields-skeleton,.swack-avatar-pending{animation:none!important}}
#profileAvatarButton .swack-avatar-pending{position:absolute;inset:0;pointer-events:none}#profileAvatarButton .swack-avatar-pending[hidden]{display:none}
.swack-subhead .swack-back{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;overflow-wrap:normal}