/* Current-theme tokens throughout; layouts shared across light and dark. */
body.swack-deep .topbar,body.swack-deep #bottomNav{display:none!important}
body.swack-deep{padding-top:env(safe-area-inset-top,0px)!important}
body.swack-deep #app{padding-top:0!important;padding-bottom:0!important;margin-top:0!important}
#app{padding-bottom:var(--swack-nav-space)!important}
body.swack-deep .swack-page{padding:0 18px calc(32px + env(safe-area-inset-bottom,0px))!important;min-height:100dvh;max-width:720px!important}
.swack-subhead{display:grid;grid-template-columns:minmax(90px,1fr) minmax(0,2fr);align-items:center;gap:12px;position:sticky;top:0;z-index:25;background:var(--bp-bg);border-bottom:1px solid var(--bp-line);margin:0 -2px 24px;padding:8px 0}
.swack-subhead .swack-back{font:600 14px/1.3 var(--sw-font-body);text-align:left;max-width:100%;overflow-wrap:anywhere;padding:10px 0;min-height:44px}
.swack-page .swack-subhead h1{font-size:18px!important;line-height:1.3!important;margin:0!important;text-align:right;overflow-wrap:anywhere}
.swack-page-host .swack-page{width:100%!important;inset:auto!important;border-radius:0!important;overflow:visible!important;padding-top:0!important}
.swack-page-host .swack-page-frame{position:static!important;inset:auto!important;min-height:0!important}
.swack-home-view #v613CoachTop{display:none!important}
.swack-profile-clean{max-width:640px;margin:auto}.polish-profile-hero{display:flex;align-items:center;gap:18px;text-align:left;padding:22px 0 18px}.polish-profile-identity{min-width:0;flex:1}.polish-profile-hero h1{font-size:28px;line-height:1.2;margin:0 0 6px;overflow-wrap:anywhere}.polish-profile-hero p{margin:0;color:var(--bp-muted)}.polish-avatar-edit{display:block;position:relative;flex:none;padding:0;border:0;background:none;margin:0}.polish-profile-avatar{display:grid;place-items:center;width:72px;height:72px;border-radius:50%;background:var(--bp-card2);color:var(--bp-purple);overflow:hidden;font-size:28px}.polish-profile-avatar img{width:100%;height:100%;object-fit:cover}.polish-avatar-edit>span:last-child{position:absolute;bottom:0;right:0;background:var(--bp-purple);color:white;border:3px solid var(--bp-bg);border-radius:50%;width:26px;height:26px;display:grid;place-items:center}.polish-text-button{border:0;background:none;color:var(--bp-purple);padding:10px 0;min-height:44px;text-align:left}
.polish-profile-stats{display:flex;flex-wrap:wrap;gap:16px 24px;margin:4px 0 12px}.polish-profile-stats>div{display:flex;align-items:baseline;flex-wrap:wrap;gap:5px;min-width:0}.polish-profile-stats strong{color:var(--bp-ink);font-size:20px}.polish-profile-stats small{font-size:13px;line-height:1.4;color:var(--bp-muted)}
.polish-member-since{margin:0 0 24px;color:var(--bp-muted);font:400 13px/18px var(--sw-font-body)}
.polish-week-report{font:400 15px/1.5 var(--sw-font-body);font-variant-numeric:lining-nums tabular-nums;letter-spacing:0}.polish-week-page :is(h1,h2,h3,p,small,strong,span,b,button,text){font-family:var(--sw-font-body)!important;font-variant-numeric:lining-nums tabular-nums!important;letter-spacing:0}.polish-week-report h3{font-size:18px;line-height:1.35;font-weight:700;margin:24px 0 8px}.polish-week-report p{font-size:15px;line-height:1.5}.polish-week-feedback{font-weight:600}.polish-report-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:16px 0 24px}.polish-report-stats>div{background:var(--bp-card);border:1px solid var(--bp-line);border-radius:18px;padding:18px 12px;min-width:0}.polish-report-stats strong{display:block;color:var(--bp-ink);font-size:24px;line-height:1.25;font-weight:700}.polish-report-stats small{display:block;font-size:12px;line-height:1.4;color:var(--bp-muted);overflow-wrap:anywhere}
.swack-progress-ring{width:64px;height:64px;flex:0 0 64px;overflow:visible}.swack-progress-ring circle{fill:none;stroke-width:5}.ring-track{stroke:var(--bp-line)}.ring-value{stroke:var(--bp-purple);transform:rotate(-90deg);transform-origin:32px 32px;stroke-linecap:round}.swack-progress-ring text{font:700 14px var(--sw-font-body);fill:var(--bp-ink)}
.polish-report-heading{display:flex;justify-content:space-between;gap:12px;align-items:center}.polish-report-heading small{font-size:12px;line-height:18px;color:var(--bp-purple);font-weight:600;letter-spacing:.05em}.polish-report-heading h2{font-size:24px;line-height:1.25;font-weight:700;margin:8px 0 24px}.polish-info{flex:0 0 44px;width:44px;height:44px;border:1px solid var(--bp-line);border-radius:50%;background:var(--bp-card);color:var(--bp-purple);font:600 18px/1 var(--sw-font-body)}
.polish-week-hero{display:flex;gap:22px;align-items:center;background:var(--bp-card2);border:1px solid var(--bp-line);border-radius:24px;padding:24px 18px;margin:0 0 16px}.polish-week-hero .swack-progress-ring{width:88px;height:88px;flex-basis:88px}.polish-week-hero strong{font-size:28px;line-height:1.2;font-weight:750;display:block}.polish-week-hero span{display:block;color:var(--bp-muted);font-size:14px;margin-top:8px}.polish-report-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.polish-report-stats strong{margin-top:8px}.polish-momentum-label{font-weight:650;color:var(--bp-purple)!important}.polish-coach-note{border-left:3px solid var(--bp-purple);padding:12px 16px;background:var(--bp-card);border-radius:0 14px 14px 0}.polish-coach-note b{display:block;color:var(--bp-purple);margin-bottom:5px}.polish-week-list>button{display:flex;align-items:center;gap:14px;min-height:72px;width:100%;padding:14px 0;font:inherit;border-radius:0;box-shadow:none;border:0;border-bottom:1px solid var(--bp-line);background:none;color:var(--bp-ink);text-align:left}.polish-week-list>button>span{flex:1;min-width:0}.polish-week-list strong{font-size:15px;line-height:20px;font-weight:650}.polish-week-list small{display:block;font-size:13px;line-height:18px;margin-top:4px;color:var(--bp-muted)}.polish-week-list .swack-progress-ring{width:44px;height:44px;flex-basis:44px}.polish-highlights article{display:flex;gap:16px;padding:16px;border:1px solid var(--bp-line);border-radius:16px;margin-bottom:10px;background:var(--bp-card)}.polish-highlights article>span{font-size:25px;color:var(--bp-purple)}.polish-highlights small{display:block;color:var(--bp-muted);margin-top:6px}






.plan-exercise-list .polish-exercise-row,.plan-exercise-list-r12 .polish-exercise-row{display:grid!important;grid-template-columns:88px minmax(0,1fr) 14px!important;align-items:center!important;gap:12px!important;padding:16px 0!important;min-height:112px!important;width:100%!important;box-sizing:border-box!important}.polish-exercise-row>.grow{min-width:0!important;overflow-wrap:anywhere}.polish-exercise-row .grow strong{font-size:16px!important;line-height:1.35!important}.polish-exercise-row .grow :is(small,span){font-size:13px!important;line-height:1.45!important}.swack-exercise-media{display:flex;align-items:center;justify-content:center;position:static!important;width:88px;height:88px;border-radius:16px;background:var(--bp-card2);overflow:visible!important}
.swack-media-atlas{display:flex;width:100%;height:100%;align-items:center;justify-content:center;overflow:visible!important}.swack-media-atlas .bp9-anatomy.swack-atlas-v69{display:block!important;width:100%!important;height:100%!important;max-width:100%!important;max-height:100%!important;min-width:0!important;transform:none!important;position:static!important;object-fit:contain!important;overflow:visible!important;aspect-ratio:1030/970!important}
.swack-technique{display:block;width:100%;height:100%;max-height:230px;overflow:visible;fill:none;stroke:var(--bp-purple);stroke-width:4;stroke-linecap:round;stroke-linejoin:round}.swack-technique .tech-floor{stroke:var(--bp-line);stroke-width:2}.swack-technique text{fill:var(--bp-muted);stroke:none;font:11px var(--sw-font-body)}.polish-guide-technique{padding:18px;border-radius:20px;background:var(--bp-card2);margin:16px 0}.polish-guide-technique .swack-media-atlas{height:260px;margin:12px auto}.polish-guide-technique summary,.polish-guide-video summary{padding:14px 0;min-height:44px;cursor:pointer;font-weight:700;color:var(--bp-purple)}.polish-guide-video #exerciseMedia{margin-top:12px}.swack-page .v63-guide-heading h2{font-size:22px!important}
.polish-body-chart{height:auto!important;width:100%;max-height:280px}.polish-body-chart text{font-size:10px;fill:var(--bp-muted)}.polish-body-chart polyline{fill:none;stroke:var(--bp-purple);stroke-width:3}.polish-body-chart .chart-grid{fill:none;stroke:var(--bp-line);stroke-width:1}.v62-body-card>div>span{font-size:13px!important;line-height:1.45!important}.v62-body-card footer b{font-size:12px;color:var(--bp-muted)}
.polish-feed-hero{height:195px;background-image:linear-gradient(180deg,#080a1200 0%,#080a1288 65%,#080a12df 100%),var(--feed-photo);background-size:cover;background-position:center;position:relative;display:flex;flex-direction:column;justify-content:flex-end;padding:20px;color:white}.polish-feed-hero b{font-size:24px;max-width:90%;line-height:1.15}.polish-hero-label{position:absolute;top:14px;left:18px;font-size:9px;text-transform:uppercase;letter-spacing:.12em;background:#10102088;padding:5px 8px;border-radius:8px;color:white}.polish-feed-hero[data-visual=mobility]{height:178px}.polish-feed-hero[data-visual=run]{height:220px;background-position:center 35%}
.polish-feed-award{min-height:175px;padding:24px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;text-align:center;background:linear-gradient(135deg,#281b50,#5a3882);color:#fff}.polish-feed-award>span{font-size:52px;line-height:1}.polish-feed-award strong{font-size:23px}.polish-feed-award b{font-size:14px;color:#eee1ff}.polish-feed-award[data-visual=pr]{background:radial-gradient(circle at 75% 10%,#cf963d55,transparent 70%),linear-gradient(135deg,#30221b,#63462d);color:#ffe2a5}.polish-feed-award[data-visual=milestone]{background:linear-gradient(135deg,#292144,#62507e)}.polish-feed-award[data-visual=comeback]{background:linear-gradient(135deg,#153c42,#24776d)}.social-card-pr .social-category{color:var(--bp-purple)}
.polish-notification-empty{text-align:center;padding:48px 16px}.polish-notification-empty svg{width:120px;fill:var(--bp-card2);stroke:var(--bp-purple);stroke-width:3}.polish-notification-empty svg path{fill:none;stroke-linecap:round;stroke-linejoin:round}.polish-notification-empty h2{font-size:28px;margin:16px 0 8px}.polish-notification-empty p{max-width:290px;margin:0 auto}.social-notification.unread{border-left:4px solid var(--bp-purple)!important}.social-bell>span{box-shadow:0 0 0 2px var(--bp-bg)}
@media(max-width:350px){.plan-exercise-list .polish-exercise-row,.plan-exercise-list-r12 .polish-exercise-row{grid-template-columns:72px minmax(0,1fr) 12px!important;gap:9px!important}.swack-exercise-media{width:72px;height:80px}.polish-week-hero{gap:14px;padding:18px 14px}.polish-week-hero strong{font-size:23px}.polish-card-heading h3{font-size:23px}.social-stats b{font-size:21px!important}.polish-profile-stats{gap:6px}}