:root{
 --ivory:#FBF7F0;--paper:#fffdf9;--paper2:#f2eee6;--ink:#252523;--muted:#77766f;
 --sage:#A9B3A7;--sage2:#D7DDD3;--sage3:#7f9280;--charcoal:#2B2B2B;
 --line:#e5dfd5;--rose:#a66f68;--amber:#b68d4c;--green:#78957d;
 --shadow:0 18px 55px rgba(69,68,59,.08);--radius:22px;
}
*{box-sizing:border-box}
html,body{margin:0;background:var(--ivory);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif}
body{min-height:100vh;padding-bottom:92px}
button,input,select,textarea{font:inherit}
button{cursor:pointer}
.topbar{position:relative;z-index:20;height:62px;display:flex;justify-content:space-between;align-items:center;padding:10px 16px;background:rgba(251,247,240,.93);border-bottom:1px solid rgba(169,179,167,.22)}
.brand-button{border:0;background:none;padding:0;display:flex;align-items:center;gap:10px;color:var(--ink)}
.brand-button img{width:42px;height:42px}.brand-button span{font-family:Georgia,"Times New Roman",serif;font-size:27px;letter-spacing:-.02em}
.top-actions{display:flex;align-items:center;gap:8px}.status-pill,.pill{display:inline-flex;align-items:center;border:1px solid var(--line);background:rgba(255,255,255,.56);border-radius:999px;padding:7px 10px;font-size:11px;font-weight:800;color:var(--muted)}
.status-pill.cloud{background:#edf3ed;border-color:#d2dfd1;color:#58715e}.status-pill.warn{background:#f6eedf;border-color:#e6d7b6;color:#8d6b31}
.icon-btn{border:1px solid var(--line);background:var(--paper);border-radius:50%;width:38px;height:38px;font-size:20px;color:var(--ink)}
main{max-width:820px;margin:0 auto;padding:16px 14px 34px}
.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:18px;margin:11px 0;box-shadow:var(--shadow)}
.hero{background:linear-gradient(145deg,#fffdf9 0%,#f0eee7 100%);border-color:#dce1d8}
.eyebrow{font-size:10px;font-weight:850;letter-spacing:.17em;text-transform:uppercase;color:#778377;margin-bottom:6px}
h1,h2{font-family:Georgia,"Times New Roman",serif;font-weight:500;letter-spacing:-.025em}
h1{font-size:36px;margin:3px 0 10px}h2{font-size:25px;margin:0 0 9px}h3{font-size:16px;margin:0 0 8px}h4{font-size:14px;margin:0 0 6px}
p{line-height:1.5;margin:8px 0}.muted{color:var(--muted)}.tiny{font-size:11px;color:var(--muted)}.sage{color:var(--sage3)}
.row{display:flex;align-items:center;gap:10px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.grow{flex:1}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:9px}
.metric{background:#f3f1ea;border:1px solid #e5e2d9;border-radius:16px;padding:13px}.metric strong{display:block;font-family:Georgia,"Times New Roman",serif;font-weight:500;color:#657665;font-size:21px;margin-top:3px}
.btn,button.primary{border:0;background:var(--charcoal);color:white;border-radius:14px;padding:12px 15px;font-weight:800}
button.secondary{border:1px solid var(--line);background:var(--paper);color:var(--ink);border-radius:14px;padding:11px 14px;font-weight:800}
button.sage-btn{border:0;background:linear-gradient(135deg,#9eac9d,#7f927f);color:white;border-radius:14px;padding:12px 15px;font-weight:800}
button.danger{border:1px solid #e2c8c3;background:#fff7f5;color:#915f59;border-radius:14px;padding:11px 14px;font-weight:800}
button.full{width:100%}button.small{font-size:12px;padding:8px 10px;border-radius:11px}.hidden{display:none!important}
input,select,textarea{width:100%;border:1px solid #dcd8cf;background:white;color:var(--ink);border-radius:12px;padding:11px 12px;outline:none}
input:focus,select:focus,textarea:focus{border-color:#9eae9d;box-shadow:0 0 0 3px rgba(169,179,167,.17)}
label{display:block;font-size:11px;font-weight:800;color:var(--muted);margin:0 0 5px}.field{margin:11px 0}
.choice-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.choice{border:1px solid var(--line);background:#fff;border-radius:14px;padding:12px;text-align:center;font-weight:750;color:#68665f}.choice.active{border-color:#8ea18d;background:#eef2ec;color:#405343}
.progress-track{height:7px;border-radius:999px;background:#e8e4da;overflow:hidden}.progress-track span{display:block;height:100%;background:linear-gradient(90deg,#cbd5c8,#829681)}
.bottom-nav{position:fixed;left:0;right:0;bottom:0;z-index:45;display:grid;grid-template-columns:repeat(5,1fr);padding:7px 8px calc(7px + env(safe-area-inset-bottom));background:rgba(255,253,249,.96);backdrop-filter:blur(18px);border-top:1px solid var(--line)}
.bottom-nav button{border:0;background:transparent;color:#8b887f;border-radius:13px;padding:7px 2px;display:grid;gap:2px;justify-items:center}.bottom-nav button span{font-size:18px}.bottom-nav button b{font-size:10px}.bottom-nav button.active{background:#eeefe9;color:#4f6250}
.stepper{display:flex;gap:6px;margin:8px 0 16px}.stepper span{height:5px;flex:1;border-radius:999px;background:#e4e0d8}.stepper span.on{background:#91a190}
.range-line{display:grid;grid-template-columns:1fr 46px;gap:10px;align-items:center}.range-line output{text-align:center;font-weight:900;color:#647563;background:#eef2ec;border-radius:10px;padding:7px}
.warmup{background:#eff3ee;border:1px solid #dbe5da}.warm-item,.set-line,.injury-item,.meal,.list-row{padding:12px 0;border-top:1px solid var(--line)}.warm-item:first-of-type,.meal:first-of-type{border-top:0}
.exercise-card{border:1px solid #e4dfd5;border-radius:18px;padding:15px;margin:12px 0;background:#fff}.exercise-card.done{opacity:.68;background:#f4f3ee}
.exercise-head{display:flex;justify-content:space-between;align-items:start;gap:8px}.exercise-title{font-weight:850;font-size:16px}.exercise-meta{font-size:11px;color:var(--muted);margin-top:3px}
.recommend{margin:9px 0 11px;padding:11px;border-radius:13px;background:#f0f3ed;border:1px solid #d8e1d6}.recommend strong{color:#526a54}
.set-buttons{display:flex;gap:7px;flex-wrap:wrap;margin-top:10px}.set-btn{width:42px;height:42px;border-radius:50%;border:1px solid #ccd5ca;background:#f7f9f5;color:#4f6451;font-weight:900}.set-btn.done{background:#7f927f;color:#fff;border-color:#7f927f}
.timerbar{position:sticky;top:81px;z-index:35;background:#2b2b2b;color:white;border-radius:18px;padding:11px 13px;box-shadow:0 14px 30px rgba(0,0,0,.14);margin-bottom:12px}.timerbar strong{font-variant-numeric:tabular-nums}.rest{color:#dae6d7}
.time-options{display:flex;gap:7px;overflow:auto;padding:3px 0}.time-options button{min-width:66px;border:1px solid var(--line);background:#fff;border-radius:13px;padding:10px;font-weight:800;color:#6b6861}.time-options button.active{background:#7f927f;color:#fff;border-color:#7f927f}
.callout{padding:13px;border-radius:14px;background:#f5f1e8;border:1px solid #e2d9c7;color:#675e4f;font-size:13px;line-height:1.45}
.warning{padding:13px;border-radius:14px;background:#fff3ed;border:1px solid #ebd1c5;color:#835d51;font-size:13px}
.success{padding:13px;border-radius:14px;background:#eff5ee;border:1px solid #d4e4d2;color:#506c52;font-size:13px}
.chip{display:inline-flex;border:1px solid var(--line);background:#f7f5ef;border-radius:999px;padding:6px 9px;font-size:11px;margin:3px 4px 3px 0}.chip.active{background:#e8efe6;border-color:#cbd9c8;color:#536b55}
.modal-backdrop{position:fixed;inset:0;z-index:100;background:rgba(34,34,31,.37);display:flex;align-items:flex-end;justify-content:center;padding:14px}.modal{width:min(720px,100%);max-height:86vh;overflow:auto;background:var(--paper);border-radius:26px;padding:19px;box-shadow:0 30px 80px rgba(0,0,0,.2)}
.modal-handle{width:42px;height:4px;border-radius:99px;background:#d7d2c9;margin:0 auto 16px}.close{float:right;border:0;background:#eeeae1;border-radius:50%;width:34px;height:34px}
.chat{background:#f5f3ed;border:1px solid var(--line);border-radius:17px;padding:13px}.bubble{max-width:86%;padding:10px 12px;border-radius:15px;margin:7px 0;font-size:13px;line-height:1.4}.bubble.user{margin-left:auto;background:#7f927f;color:white}.bubble.bot{background:white;border:1px solid var(--line)}
.spark{height:125px;width:100%;display:block}.chart-labels{display:flex;justify-content:space-between;font-size:10px;color:var(--muted)}
.auth-card{max-width:520px;margin:46px auto}.logo-hero{text-align:center;margin-bottom:25px}.logo-hero img{width:86px}.logo-hero h1{font-size:44px;margin:5px 0}.language-row{display:flex;justify-content:center;gap:6px;flex-wrap:wrap}.language-row button{border:1px solid var(--line);background:#fff;padding:7px 9px;border-radius:10px;font-weight:800}.language-row button.active{background:#e9efe7}
.divider{height:1px;background:var(--line);margin:16px 0}.right{text-align:right}
.badge{display:inline-flex;border-radius:8px;padding:4px 7px;background:#eef1eb;color:#5e725f;font-size:10px;font-weight:850}
.phase{padding:12px;border-left:3px solid #9aaa98}.week-card{cursor:pointer}
@media(max-width:620px){.grid4{grid-template-columns:1fr 1fr}.grid3{grid-template-columns:1fr 1fr}.choice-grid{grid-template-columns:1fr 1fr}h1{font-size:31px}.topbar{height:66px}.brand-button img{width:38px;height:38px}.timerbar{top:75px}}

/* SWACK v3.1 — fresher premium visual system */
:root{
 --coral:#E7A18F;--coral-soft:#F7DED6;--blue:#89B8C7;--blue-soft:#DDEDF2;
 --violet:#A99DC8;--violet-soft:#EAE5F4;--lime:#B8C98B;--lime-soft:#EAF0D8;
 --sun:#E9C86D;--sun-soft:#F8EEC9;
}
body{
 background:
 radial-gradient(circle at 8% 9%, rgba(231,161,143,.18), transparent 22rem),
 radial-gradient(circle at 92% 23%, rgba(137,184,199,.18), transparent 24rem),
 radial-gradient(circle at 35% 75%, rgba(169,157,200,.10), transparent 25rem),
 var(--ivory);
}
.card{transition:transform .22s ease,box-shadow .22s ease,border-color .22s ease}
@media (hover:hover){.card:hover{transform:translateY(-2px);box-shadow:0 20px 58px rgba(69,68,59,.11)}}
button{transition:transform .13s ease,filter .18s ease,box-shadow .18s ease}
button:active{transform:scale(.97)}
.sage-btn{background:linear-gradient(135deg,#7f927f 0%,#95a99a 48%,#668a8e 100%)!important;box-shadow:0 9px 22px rgba(96,126,112,.22)}
.fresh-hero{position:relative;overflow:hidden;background:linear-gradient(135deg,#fffdfa 0%,#edf2e9 54%,#eef5f6 100%)}
.fresh-hero:after{content:"";position:absolute;width:160px;height:160px;border-radius:50%;right:-50px;bottom:-80px;background:linear-gradient(135deg,rgba(231,161,143,.38),rgba(169,157,200,.28));filter:blur(2px)}
.home-grid{display:grid;grid-template-columns:1fr 1fr;gap:11px}
.home-grid .card{margin:0;min-height:210px}
.home-icon{display:grid;place-items:center;width:38px;height:38px;border-radius:13px;font-size:20px;background:rgba(255,255,255,.7);box-shadow:inset 0 0 0 1px rgba(255,255,255,.65)}
.accent-sage{background:linear-gradient(145deg,#f7faf4,#e4eee2);border-color:#d1dfcf}
.accent-coral{background:linear-gradient(145deg,#fffafa,#f8e1d9);border-color:#efd0c5}
.accent-blue{background:linear-gradient(145deg,#fff,#e8f3f6);border-color:#d1e6ec}
.food-hero{background:linear-gradient(135deg,#fffdf9,#fae7df 65%,#f3efdd)}
.plan-hero{background:linear-gradient(135deg,#fffdf9,#e6f0ea 55%,#e7eef6)}
.profile-hero{background:linear-gradient(135deg,#fffdf9,#ece6f5 58%,#e7f0eb)}
.session-hero{background:linear-gradient(135deg,#fffdf9,#e5f0e1 56%,#e7f1f4)}
.mini-plan{display:flex;flex-wrap:wrap;gap:6px;margin-top:12px}.mini-plan span{font-size:11px;font-weight:750;padding:6px 8px;border-radius:999px;background:rgba(255,255,255,.63);border:1px solid rgba(127,146,128,.18)}
.food-glance{display:grid;gap:9px;margin:12px 0}.food-glance div{display:grid;gap:2px}.food-glance strong{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:#896b63}.food-glance span{font-size:12px;line-height:1.35}
.target-weight-card{background:linear-gradient(135deg,#f0f4ed,#e7f2f3);border:1px solid #d5e2d3;border-radius:18px;padding:16px!important}
.target-weight-number{display:flex;align-items:baseline;gap:6px;margin:8px 0}.target-weight-number strong{font-family:Georgia,"Times New Roman",serif;font-size:42px;font-weight:500;color:#536b5b}.target-weight-number span{color:var(--muted);font-weight:800}
.range-labels{display:flex;justify-content:space-between;font-size:10px;color:var(--muted);margin-top:5px}
input[type=range]{accent-color:#78957d}
.skip-rest{border:1px solid rgba(255,255,255,.2);background:rgba(255,255,255,.12);color:white;border-radius:10px;padding:6px 9px;font-size:11px;font-weight:850}
.timerbar{background:linear-gradient(110deg,#252a27,#33443c 58%,#3b5360)}
.metric:nth-child(1){background:linear-gradient(145deg,#f4f6ef,#e5eedf)}
.metric:nth-child(2){background:linear-gradient(145deg,#f7f2ef,#f4ded6)}
.metric:nth-child(3){background:linear-gradient(145deg,#f1f4f7,#ddebf0)}
.metric:nth-child(4){background:linear-gradient(145deg,#f4f1f8,#e8e1f2)}
/* startup animation */
.splash-screen{position:fixed;inset:0;z-index:9999;display:grid;place-items:center;overflow:hidden;background:#FBF7F0;transition:opacity .55s ease,visibility .55s ease}
.splash-screen.hide{opacity:0;visibility:hidden;pointer-events:none}
.splash-logo-wrap{position:relative;z-index:3;text-align:center;animation:splashRise .95s cubic-bezier(.2,.8,.2,1) both}
.splash-logo{width:122px;height:122px;filter:drop-shadow(0 16px 28px rgba(95,119,103,.18));animation:logoFloat 2s ease-in-out infinite alternate}
.splash-word{font-family:inherit;font-size:48px;font-weight:900;letter-spacing:-.05em;margin-top:6px;color:#171B1F;animation:fadeUp .8s .22s both}
.splash-tag{font-size:10px;letter-spacing:.28em;font-weight:850;color:#6F8A74;margin-top:8px;animation:fadeUp .8s .36s both}
.splash-orb{position:absolute;border-radius:50%;filter:blur(2px);opacity:.8;animation:orbIn 1.4s ease both}
.orb-a{width:320px;height:320px;background:radial-gradient(circle at 30% 30%,#f4c3b5,#e7a18f 55%,transparent 72%);left:-100px;top:-80px}
.orb-b{width:370px;height:370px;background:radial-gradient(circle at 40% 40%,#c9e3ea,#89b8c7 55%,transparent 72%);right:-140px;bottom:-100px}
.orb-c{width:210px;height:210px;background:radial-gradient(circle,#dad3ec,#a99dc8 60%,transparent 72%);right:5%;top:8%;opacity:.35}
@keyframes splashRise{from{opacity:0;transform:translateY(18px) scale(.92)}to{opacity:1;transform:none}}
@keyframes fadeUp{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
@keyframes logoFloat{from{transform:translateY(0) rotate(-1deg)}to{transform:translateY(-6px) rotate(1deg)}}
@keyframes orbIn{from{opacity:0;transform:scale(.75)}to{opacity:.55;transform:scale(1)}}
@media(max-width:620px){.home-grid{grid-template-columns:1fr}.home-grid .card{min-height:auto}.splash-logo{width:102px;height:102px}.splash-word{font-size:42px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.001ms!important;transition-duration:.001ms!important}}

/* SWACK v3.2 adaptive training additions */
.readiness-card{position:relative;overflow:hidden}.readiness-card.green{border-color:#cfe0cf;background:linear-gradient(145deg,#fff,#edf5ec)}.readiness-card.yellow{border-color:#ead9ad;background:linear-gradient(145deg,#fff,#faf0d8)}.readiness-card.red{border-color:#e5c1bb;background:linear-gradient(145deg,#fff,#f9e7e3)}
.readiness-dot{width:15px;height:15px;border-radius:50%;box-shadow:0 0 0 5px rgba(255,255,255,.7)}.readiness-dot.green{background:#6f9a76}.readiness-dot.yellow{background:#d0a04c}.readiness-dot.red{background:#bb6b63}
.readiness-inputs input,.readiness-inputs select{min-height:43px}.soreness-grid{display:flex;flex-wrap:wrap;gap:7px}.soreness-chip{border:1px solid var(--line);background:#fff;border-radius:999px;padding:8px 10px;font-size:11px;font-weight:800;color:#6e6b64}.soreness-chip b{display:inline-grid;place-items:center;width:19px;height:19px;border-radius:50%;margin-left:5px;background:#eeeae1}.soreness-chip.s1{background:#f4f3e7;border-color:#ddd9b7}.soreness-chip.s2{background:#faedd8;border-color:#e7cca0}.soreness-chip.s3{background:#f8e0db;border-color:#e1b6ad;color:#835b54}
.recovery-strip{display:flex;gap:6px;overflow:auto;margin:9px 0}.recovery-strip span{white-space:nowrap;font-size:10px;font-weight:800;padding:6px 8px;border-radius:999px;background:rgba(255,255,255,.7);border:1px solid rgba(0,0,0,.05)}
.set-log-list{display:grid;gap:8px;margin-top:12px}.set-log-row{display:grid;grid-template-columns:60px 1fr 1fr 44px;align-items:end;gap:8px;padding:9px;border-radius:14px;background:#f7f6f1;border:1px solid #e8e3da}.set-log-row.done{background:#eaf1e8;border-color:#cfddcc}.set-number{align-self:center;font-size:11px;font-weight:850;color:#666c64}.set-log-row label{margin-bottom:3px}.set-log-row input{padding:9px}.set-complete{height:40px;width:40px;border-radius:50%;border:1px solid #cad5c7;background:#fff;color:#536b55;font-weight:900;font-size:17px}.set-complete.done{background:#78957d;color:white;border-color:#78957d}
.timerbar .row .row{gap:5px;flex-wrap:wrap;justify-content:flex-end}
.nutrition-adapt.up{background:linear-gradient(145deg,#fff,#edf4e8);border-color:#d2e0cc}.nutrition-adapt.down{background:linear-gradient(145deg,#fff,#f7e7dd);border-color:#ebd0c0}.nutrition-adapt.steady{background:linear-gradient(145deg,#fff,#e7f0f2);border-color:#d1e2e7}
.week-type-strip{display:flex;flex-wrap:wrap;gap:5px;margin-top:10px}.week-type-strip span{font-size:10px;font-weight:800;padding:6px 8px;border-radius:999px;background:#f1f0ea;border:1px solid #e2ded4}
.trigger-grid{display:grid;grid-template-columns:1fr 1fr;gap:7px}.trigger-check{display:flex;align-items:center;gap:7px;background:#f7f6f1;border:1px solid var(--line);padding:9px;border-radius:12px;font-size:11px;color:#67645d}.trigger-check input{width:18px;height:18px;accent-color:#78957d}.trigger-summary{display:flex;flex-wrap:wrap;gap:5px;margin-top:8px}.trigger-summary span{font-size:10px;padding:5px 7px;border-radius:999px;background:#eef2eb;color:#5b6d5c}
.injury-reaction{padding:13px 0;border-top:1px solid var(--line)}.injury-reaction:first-of-type{border-top:0}.reaction-buttons{display:flex;gap:7px;margin-top:8px}.reaction-buttons button{flex:1;border:1px solid var(--line);background:#fff;border-radius:11px;padding:9px;font-weight:800;color:#68655f}.reaction-buttons button.active{background:#7f927f;color:#fff;border-color:#7f927f}
button:disabled{opacity:.45;cursor:not-allowed;transform:none!important}
@media(max-width:520px){.readiness-inputs{grid-template-columns:1fr 1fr}.set-log-row{grid-template-columns:54px 1fr 1fr 42px;gap:6px}.set-log-row input{padding:8px 6px}.trigger-grid{grid-template-columns:1fr}}


/* v3.3 equipment + plan inspired layout */
.my-plan-card,.location-card,.workout-preview-card{position:relative;overflow:hidden}
.plan-grid.two{display:grid;grid-template-columns:1fr 1fr;gap:10px}.plan-stat{padding:14px;border-radius:18px;background:linear-gradient(145deg,#fff,#f5f2ea);border:1px solid #e6dfd1}.plan-stat span{display:block;font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:#8a8475;margin-bottom:6px}.plan-stat strong{font-size:20px;line-height:1.1;color:#2e332f}
.location-list{display:grid;gap:10px}.location-option{display:flex;align-items:center;justify-content:space-between;width:100%;border:1px solid var(--line);background:#fff;padding:14px;border-radius:18px;text-align:left}.location-option.active{border-color:#8ba38b;background:linear-gradient(145deg,#fff,#edf4ec)}
.equipment-modal{max-width:760px}.close-action{border:1px solid #d7d2c7;background:#fff;border-radius:999px;padding:10px 16px;font-weight:800;color:#646159}.equipment-filters{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:10px 0 12px}.equipment-filters button{border:1px solid var(--line);background:#f5f2eb;border-radius:999px;padding:10px 12px;font-weight:800;color:#6a665e}.equipment-filters button.active{background:#788d7c;color:#fff;border-color:#788d7c}.equipment-toolbar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:10px}.switch-row{display:flex;align-items:center;gap:8px;font-size:12px;color:#66625c}.switch-row input{width:18px;height:18px;accent-color:#78957d}
.equipment-group{margin-bottom:18px}.equipment-group-title{font-size:12px;text-transform:uppercase;letter-spacing:.11em;color:#8c8578;margin:0 0 8px 4px}.equipment-row{display:flex;align-items:center;gap:12px;padding:12px;border-radius:18px;background:#fff;border:1px solid #e6dfd1;margin-bottom:8px}.equipment-row.selected{background:linear-gradient(145deg,#fff,#eef4ee);border-color:#cbd9cb}.equipment-icon{width:46px;height:46px;border-radius:14px;display:grid;place-items:center;background:linear-gradient(145deg,#f1efe8,#e5e0d6);font-size:22px;color:#5c645c}.equipment-body{flex:1;min-width:0}.equipment-body strong{display:block}.equipment-actions{display:flex;align-items:center;gap:8px}.tick-btn{width:40px;height:40px;border-radius:14px;border:1px solid #d6d1c5;background:#fff;color:#fff;font-size:18px;font-weight:900}.tick-btn.on{background:#11141e;border-color:#11141e;color:#fff}.tiny-btn{padding:8px 10px;font-size:12px}
.exercise-preview-list{display:grid;gap:12px;margin-top:14px}.exercise-preview-item{display:grid;grid-template-columns:72px 1fr;gap:14px;padding:12px;border-radius:22px;background:linear-gradient(145deg,#fff,#f8f5ef);border:1px solid #e8e2d6}.exercise-preview-item.focus{background:linear-gradient(145deg,#eef4ee,#fff7f1);border-color:#d6c8b8;box-shadow:0 8px 20px rgba(150,120,80,.09)}.exercise-thumb{width:72px;height:72px;border-radius:18px;background:linear-gradient(145deg,#e8efe7,#dfe7e1);display:grid;place-items:center;font-size:28px;color:#445248}.exercise-preview-label{font-size:11px;font-weight:900;letter-spacing:.12em;color:#b67060;margin-bottom:4px}.exercise-preview-title{font-size:24px;font-weight:800;line-height:1.05;color:#22252f}.exercise-preview-meta{font-size:16px;color:#6f6d74;margin-top:5px}.muscle-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.muscle-tags span{font-size:11px;padding:6px 8px;border-radius:999px;background:#11141e;color:#fff}.ghost-dot{border:0;background:transparent;font-size:28px;line-height:1;color:#716e68;padding:0 6px}.guide-list{padding-left:20px}.guide-list li{margin:0 0 8px 0;color:#5e5b56}
.profile-hero{background:linear-gradient(135deg,#fff,#f7f0e7)}
.metrics-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
@media (max-width:640px){.plan-grid.two,.metrics-grid{grid-template-columns:1fr 1fr}.equipment-toolbar{display:block}.equipment-toolbar .switch-row{margin-top:8px}.exercise-preview-title{font-size:18px}.exercise-preview-meta{font-size:14px}.exercise-preview-item{grid-template-columns:60px 1fr}.exercise-thumb{width:60px;height:60px}.ghost-dot{font-size:24px}}

/* v3.4 premium gym-aware experience */
.location-strip{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:10px 0 14px;padding:13px 15px;border-radius:18px;background:linear-gradient(135deg,#262a2b,#3d4c45);color:#fff;box-shadow:0 12px 26px rgba(37,45,41,.12)}
.location-strip div{display:grid;gap:2px}.location-strip span{font-size:10px;letter-spacing:.12em;font-weight:900;opacity:.72}.location-strip strong{font-size:16px}.location-strip small{font-size:11px;opacity:.72}.location-strip button{border:1px solid rgba(255,255,255,.18);background:rgba(255,255,255,.1);color:#fff;border-radius:12px;padding:9px 12px;font-weight:800}
.substitution-note{font-size:11px;color:#8c6d5d;margin-top:5px;font-weight:700}.equipment-requirement{display:inline-flex;margin:4px 0 10px;padding:7px 10px;border-radius:999px;background:#eef2ec;color:#576a59;font-size:11px;font-weight:800}
.exercise-thumb{position:relative}.exercise-thumb span{font-size:30px}.exercise-thumb small{position:absolute;right:-4px;bottom:-4px;display:grid;place-items:center;min-width:26px;height:26px;padding:0 5px;border-radius:999px;background:#22262a;color:white;font-size:9px;letter-spacing:.02em}
.sheet-action{width:100%;display:grid;grid-template-columns:42px 1fr;gap:11px;align-items:center;text-align:left;border:0;background:#fff;padding:12px;border-radius:16px;margin:6px 0;box-shadow:inset 0 0 0 1px #e8e2d8}.sheet-action>span{display:grid;place-items:center;width:42px;height:42px;border-radius:13px;background:#eef2ec;color:#526656;font-size:20px;font-weight:900}.sheet-action strong{display:block;color:#282a29}.sheet-action small{display:block;color:#858075;margin-top:3px;line-height:1.3}.action-sheet .divider{margin:14px 0}
.search-field{position:relative}.search-field>span{position:absolute;left:13px;top:50%;transform:translateY(-50%);font-size:22px;color:#929087}.search-field input{padding-left:42px}
.preset-strip{display:flex;gap:7px;overflow:auto;padding:1px 0 10px}.preset-strip button{white-space:nowrap;border:1px solid #ddd8ce;background:#fff;border-radius:999px;padding:8px 10px;color:#69665e;font-size:11px;font-weight:800}
.location-card-list{display:grid;gap:10px}.location-manage-card{border:1px solid #e4ddd3;background:#fff;border-radius:20px;padding:8px}.location-manage-card.active{background:linear-gradient(145deg,#fff,#edf4ec);border-color:#c7d7c6}.location-main{width:100%;display:grid;grid-template-columns:46px 1fr 24px;gap:11px;align-items:center;border:0;background:transparent;text-align:left;padding:8px}.location-main span:nth-child(2){display:grid;gap:3px}.location-main small{color:#888176}.location-main b{font-size:20px;color:#718873}.location-avatar{display:grid;place-items:center;width:46px;height:46px;border-radius:15px;background:linear-gradient(145deg,#30353a,#58665d);color:white;font-size:20px;font-weight:900}.location-actions{display:flex;gap:7px;padding:4px 7px 2px}.location-actions button{border:0;background:#f1eee7;color:#67635c;border-radius:10px;padding:7px 9px;font-size:11px;font-weight:800}.location-actions .danger-text{color:#97615b;background:#f8ebe8}.preset-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.preset-card{display:grid;gap:4px;text-align:left;border:1px solid #dfd9ce;background:#fff;border-radius:15px;padding:11px;color:#504d48}.preset-card span{font-size:10px;color:#8a867f}.preset-card.active{border-color:#839983;background:#eef3ec;color:#455748}
.workout-hidden{display:none!important}body.workout-mode{padding-bottom:105px;background:#f5f2eb}.workout-session-head{margin:4px -2px 14px;padding:18px;border-radius:25px;background:linear-gradient(135deg,#25292e,#3b4941 58%,#334e5a);color:#fff;box-shadow:0 18px 34px rgba(34,41,39,.18)}.workout-session-head h1{color:#fff;margin-bottom:3px}.workout-session-head .eyebrow,.workout-session-head p{color:rgba(255,255,255,.72)}.workout-session-head .progress-track{background:rgba(255,255,255,.14);margin-top:12px}.workout-session-head .progress-track span{background:linear-gradient(90deg,#b8c98b,#89b8c7)}.session-ring{width:68px;height:68px;border-radius:50%;display:grid;place-items:center;align-content:center;background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.16)}.session-ring strong{font-size:18px}.session-ring span{font-size:10px;opacity:.72}.warmup-panel{padding:15px;border-radius:20px;background:linear-gradient(145deg,#fff,#edf3eb);border:1px solid #d8e2d5;margin:10px 0}.warmup-chips{display:flex;gap:7px;overflow:auto;margin-top:10px}.warm-chip{white-space:nowrap;border:1px solid #d8ded4;background:white;border-radius:999px;padding:9px 11px;font-size:11px;font-weight:800;color:#656a63}.warm-chip.done{background:#7d927f;color:#fff;border-color:#7d927f}
.timerbar.premium{display:grid;grid-template-columns:1fr 1fr auto;gap:9px;align-items:center;background:rgba(31,34,37,.96);backdrop-filter:blur(16px);border-radius:20px;padding:10px 12px}.timer-main{display:grid;gap:1px}.timer-main span{font-size:9px;text-transform:uppercase;letter-spacing:.12em;opacity:.62}.timer-main strong{font-size:19px;font-variant-numeric:tabular-nums}.rest-main strong{color:#d5e4cc}.rest-actions{display:flex;gap:4px}.rest-actions button{border:1px solid rgba(255,255,255,.13);background:rgba(255,255,255,.08);color:white;border-radius:9px;padding:7px 8px;font-size:10px;font-weight:900}.rest-actions .end{background:#8f5f58}
.active-exercise{margin:12px 0;padding:15px;border-radius:24px;background:#fff;border:1px solid #e3ddd2;box-shadow:0 12px 28px rgba(55,50,42,.07)}.active-exercise.focus{border-color:#d9c8a8;background:linear-gradient(145deg,#fff,#faf4eb)}.active-exercise.complete{opacity:.68;background:#f0f1eb}.active-exercise-top{display:grid;grid-template-columns:66px 1fr 34px;gap:12px;align-items:start}.active-thumb{width:66px;height:76px;border-radius:18px;display:grid;place-items:center;align-content:center;background:linear-gradient(145deg,#dde8df,#edf0eb);color:#4f6253;font-size:28px;position:relative}.active-thumb small{position:absolute;bottom:6px;font-size:9px;color:#778077}.active-exercise-title{font-size:21px;font-weight:850;line-height:1.08;color:#262a29}.recommend.compact{margin:12px 0;background:#f4f6f0}.set-log-list.premium{gap:7px}.set-log-list.premium .set-log-row{grid-template-columns:52px 1fr 1fr 42px;background:#faf9f6}.set-log-list.premium .set-log-row.done{background:#e9f1e7}.set-number{display:grid;align-content:center}.set-number small{font-size:8px;letter-spacing:.1em;color:#8d887e}.set-number strong{font-size:19px}.rir-line{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:12px}.rir-line label{margin:0}.rir-buttons{display:flex;gap:5px}.rir-buttons button{width:34px;height:34px;border-radius:10px;border:1px solid #ddd7cc;background:#f6f3ed;color:#67645d;font-weight:850}.rir-buttons button.active{background:#7f927f;color:white;border-color:#7f927f}.workout-dock{position:fixed;left:12px;right:12px;bottom:calc(12px + env(safe-area-inset-bottom));z-index:80;display:flex;align-items:center;justify-content:space-between;gap:12px;max-width:780px;margin:auto;padding:11px 12px 11px 16px;border-radius:22px;background:rgba(30,33,35,.96);backdrop-filter:blur(18px);color:#fff;box-shadow:0 16px 40px rgba(20,22,22,.25)}.workout-dock div{display:grid}.workout-dock span{font-size:9px;letter-spacing:.12em;opacity:.62;text-transform:uppercase}.workout-dock strong{font-size:14px}.workout-dock button{border:0;border-radius:15px;padding:12px 16px;background:linear-gradient(135deg,#d56e72,#b94066);color:white;font-weight:900}
@media(max-width:560px){.timerbar.premium{grid-template-columns:1fr 1fr}.rest-actions{grid-column:1/-1}.active-exercise-top{grid-template-columns:58px 1fr 30px}.active-thumb{width:58px;height:68px}.active-exercise-title{font-size:18px}.preset-grid{grid-template-columns:1fr}.workout-dock{left:8px;right:8px}}
body.workout-mode .topbar{display:none}body.workout-mode main{padding-top:8px}.timerbar.premium{top:8px}

/* ============================================================
   SWACK 4.0 — ATHLETIC PREMIUM
   Light neutral canvas + energetic functional accents.
   ============================================================ */
:root{
 --bg:#F6F7F8;--surface:#FFFFFF;--surface-2:#EEF1F4;--text:#17191D;--text-2:#626872;--border:#E2E6EA;
 --swack:#21B573;--swack-2:#0A9660;--electric:#3278FF;--purple:#7A5CFA;--coral-v4:#FF5A62;--energy:#FFC83D;--recovery:#A8B8A5;
 --ivory:var(--bg);--paper:var(--surface);--paper2:var(--surface-2);--ink:var(--text);--muted:var(--text-2);--line:var(--border);
 --sage:var(--recovery);--sage2:#E6ECE5;--sage3:#718670;--charcoal:var(--text);--green:var(--swack);--blue:var(--electric);--coral:var(--coral-v4);--violet:var(--purple);--sun:var(--energy);
 --radius:22px;--shadow:0 8px 30px rgba(23,25,29,.07);--shadow-strong:0 18px 48px rgba(23,25,29,.14);
 color-scheme:light;
}
html[data-theme="dark"]{
 --bg:#101216;--surface:#181B20;--surface-2:#20242A;--text:#F4F6F8;--text-2:#A9B0BA;--border:#2A3038;
 --ivory:var(--bg);--paper:var(--surface);--paper2:var(--surface-2);--ink:var(--text);--muted:var(--text-2);--line:var(--border);
 --shadow:0 8px 30px rgba(0,0,0,.22);--shadow-strong:0 20px 50px rgba(0,0,0,.36);color-scheme:dark;
}
@media (prefers-color-scheme:dark){
 html:not([data-theme]){--bg:#101216;--surface:#181B20;--surface-2:#20242A;--text:#F4F6F8;--text-2:#A9B0BA;--border:#2A3038;--ivory:var(--bg);--paper:var(--surface);--paper2:var(--surface-2);--ink:var(--text);--muted:var(--text-2);--line:var(--border);--shadow:0 8px 30px rgba(0,0,0,.22);--shadow-strong:0 20px 50px rgba(0,0,0,.36);color-scheme:dark}
}
html,body{background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,"Inter","Segoe UI",Roboto,Helvetica,Arial,sans-serif}
body{background-image:radial-gradient(circle at 100% -10%,rgba(50,120,255,.08),transparent 28rem),radial-gradient(circle at -10% 20%,rgba(33,181,115,.07),transparent 25rem);}
button,input,select,textarea{font-family:inherit}
h1,h2,h3,h4,.brand-button span,.metric strong{font-family:inherit;font-weight:780;letter-spacing:-.035em}
h1{font-size:clamp(30px,6vw,42px);line-height:1.02}h2{font-size:25px;line-height:1.08}h3{font-size:17px;letter-spacing:-.015em}
p{line-height:1.52}.tiny{font-size:12px}.eyebrow{font-size:10px;letter-spacing:.16em;font-weight:900;color:var(--text-2)}
.topbar{height:68px;background:color-mix(in srgb,var(--bg) 84%,transparent);border-bottom:1px solid var(--border);backdrop-filter:blur(20px)}
.brand-button img{width:40px;height:40px}.brand-button span{font-size:24px;font-weight:850;color:var(--text)}
.status-pill,.pill{background:var(--surface);border-color:var(--border);color:var(--text-2)}
.card{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow);border-radius:var(--radius)}
button.primary,button.sage-btn,.action-primary{border:0;background:linear-gradient(135deg,var(--swack),#13C58D);color:#fff;border-radius:15px;padding:13px 16px;font-weight:900;box-shadow:0 8px 22px rgba(33,181,115,.2)}
.action-primary:hover{filter:saturate(1.06) brightness(1.01)}
.action-secondary{border:1px solid var(--border);background:var(--surface-2);color:var(--text);border-radius:14px;padding:11px 14px;font-weight:850}
button.secondary{background:var(--surface);border-color:var(--border);color:var(--text)}
input,select,textarea{background:var(--surface);border-color:var(--border);color:var(--text);min-height:44px}
input:focus,select:focus,textarea:focus{border-color:var(--electric);box-shadow:0 0 0 3px rgba(50,120,255,.13)}
.choice{background:var(--surface);border-color:var(--border);color:var(--text-2);min-height:44px}.choice.active{background:rgba(33,181,115,.11);border-color:rgba(33,181,115,.45);color:var(--swack-2)}
.bottom-nav{background:color-mix(in srgb,var(--surface) 92%,transparent);border-color:var(--border)}.bottom-nav button{color:var(--text-2);min-height:54px}.bottom-nav button.active{background:rgba(33,181,115,.11);color:var(--swack-2)}
.progress-track{background:var(--surface-2)}.progress-track span{background:linear-gradient(90deg,var(--swack),var(--electric))}

/* Splash */
.splash-screen{background:var(--bg)!important}.splash-word{font-family:inherit!important;font-weight:900!important;letter-spacing:-.055em!important;color:var(--text)!important}.splash-tag{color:var(--text-2)!important}.splash-orb.orb-a{background:var(--swack)!important}.splash-orb.orb-b{background:var(--electric)!important}.splash-orb.orb-c{background:var(--purple)!important}

/* Core athletic hero */
.athletic-hero{position:relative;overflow:hidden;margin:4px 0 14px;padding:24px;border-radius:28px;color:#fff;background:linear-gradient(135deg,#11161A 0%,#153B34 45%,#165C57 72%,#1D4E8E 125%);box-shadow:var(--shadow-strong)}
.athletic-hero h1,.athletic-hero h2{color:#fff;margin:4px 0 8px}.athletic-hero p{color:rgba(255,255,255,.76);max-width:620px}.athletic-hero .eyebrow{color:rgba(255,255,255,.7)}
.hero-orb{position:absolute;border-radius:999px;filter:blur(1px);opacity:.55;pointer-events:none}.hero-orb.one{width:190px;height:190px;background:radial-gradient(circle,var(--electric),transparent 67%);right:-80px;top:-95px}.hero-orb.two{width:150px;height:150px;background:radial-gradient(circle,var(--purple),transparent 68%);right:90px;bottom:-110px}.block-ring{position:relative;z-index:1;min-width:75px;height:75px;border-radius:50%;display:grid;place-items:center;align-content:center;background:rgba(255,255,255,.09);border:1px solid rgba(255,255,255,.18);backdrop-filter:blur(6px)}.block-ring strong{font-size:18px}.block-ring span{font-size:9px;text-transform:uppercase;letter-spacing:.08em;color:rgba(255,255,255,.65)}.major-progress,.progress-track.athletic{height:7px;background:rgba(255,255,255,.14);border-radius:999px;overflow:hidden;margin-top:18px}.major-progress span,.progress-track.athletic span{display:block;height:100%;background:linear-gradient(90deg,var(--swack),#50E6B0,var(--electric));border-radius:inherit}

/* Today dashboard */
.dashboard-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.action-card{margin:0;box-shadow:none;position:relative}.action-card.training-accent{border-top:4px solid var(--swack)}.action-card.food-accent{border-top:4px solid var(--coral-v4);cursor:pointer}.action-kicker{font-size:10px;font-weight:950;letter-spacing:.14em;color:var(--text-2);margin-bottom:7px}.action-title{font-size:24px;font-weight:900;letter-spacing:-.035em}.action-card p{color:var(--text-2);font-size:13px}.action-arrow{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:rgba(255,90,98,.12);color:var(--coral-v4);font-weight:900}.pill.warm{background:rgba(255,90,98,.09);border-color:rgba(255,90,98,.15);color:var(--coral-v4)}.mini-plan.athletic span{background:var(--surface-2);color:var(--text);border-color:var(--border)}.complete-badge{padding:11px;border-radius:13px;background:rgba(33,181,115,.1);color:var(--swack-2);font-size:12px;font-weight:850}
.day-food-strip{box-shadow:none}.text-button{border:0;background:none;color:var(--electric);font-weight:850}.meal-progress-row{display:flex;gap:7px;overflow:auto;padding:8px 0}.meal-dot{white-space:nowrap;border:1px solid var(--border);background:var(--surface-2);color:var(--text-2);border-radius:999px;padding:8px 10px;font-size:11px;font-weight:800}.meal-dot.done{background:rgba(33,181,115,.12);border-color:rgba(33,181,115,.25);color:var(--swack-2)}.food-progress span{background:linear-gradient(90deg,var(--coral-v4),var(--energy))}
.quick-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:11px 0}.quick-card{display:flex;gap:12px;align-items:center;text-align:left;border:0;border-radius:19px;padding:15px;background:var(--surface);color:var(--text);box-shadow:var(--shadow)}.quick-card>span{width:42px;height:42px;border-radius:13px;display:grid;place-items:center;font-size:20px}.quick-card.shopping>span{background:rgba(122,92,250,.11);color:var(--purple)}.quick-card.chaos>span{background:rgba(255,200,61,.18);color:#9A7200}.quick-card div{display:grid;gap:3px}.quick-card strong{font-size:14px}.quick-card small{color:var(--text-2);line-height:1.3}.report-teaser{display:grid;grid-template-columns:46px 1fr 20px;gap:12px;align-items:center;cursor:pointer;border-left:4px solid var(--purple);box-shadow:none}.report-icon{width:46px;height:46px;border-radius:14px;background:linear-gradient(135deg,var(--purple),var(--electric));display:grid;place-items:center;color:#fff;font-size:21px;font-weight:900}
.location-strip.athletic{background:var(--surface);color:var(--text);border:1px solid var(--border);box-shadow:none}.location-strip.athletic span,.location-strip.athletic small{color:var(--text-2);opacity:1}.location-strip.athletic button{color:var(--electric);background:rgba(50,120,255,.08);border-color:rgba(50,120,255,.13)}
.block-review-banner{display:flex;justify-content:space-between;align-items:center;gap:15px;border:1px solid rgba(255,200,61,.35);background:linear-gradient(135deg,rgba(255,200,61,.15),var(--surface));box-shadow:none}

/* Workout preflight and AI */
.preflight-modal{background:var(--surface)}.preflight-modal h2{font-size:28px}.optional{font-weight:600;color:var(--text-2)}.preflight-times button.active{background:var(--electric);border-color:var(--electric);color:#fff}.quick-context-row{display:flex;gap:6px;overflow:auto;margin:-2px 0 12px}.quick-context-row button{white-space:nowrap;border:1px solid var(--border);background:var(--surface-2);color:var(--text-2);padding:8px 10px;border-radius:999px;font-size:11px;font-weight:800}.ai-thinking{display:flex;align-items:center;gap:9px;padding:12px;border-radius:14px;background:rgba(50,120,255,.08);color:var(--electric);font-size:12px;font-weight:800;margin:10px 0}.ai-thinking span{width:12px;height:12px;border-radius:50%;border:2px solid currentColor;border-right-color:transparent;animation:spin .8s linear infinite}.ai-result,.ai-confirm{padding:14px;border-radius:17px;background:var(--surface-2);border:1px solid var(--border);margin:10px 0}.adapt-list{display:grid;gap:5px;margin-top:9px}.adapt-list span{font-size:11px;color:var(--text-2)}.readiness-badge{padding:6px 9px;border-radius:999px;font-size:10px;font-weight:900}.readiness-badge.green{background:rgba(33,181,115,.12);color:var(--swack-2)}.readiness-badge.yellow{background:rgba(255,200,61,.2);color:#8D6700}.readiness-badge.red{background:rgba(255,90,98,.13);color:var(--coral-v4)}.natural-input{font-size:15px;line-height:1.5}.injury-ai-modal .advanced-fallback{margin-top:14px;border-top:1px solid var(--border);padding-top:12px}.advanced-fallback summary{cursor:pointer;color:var(--text-2);font-size:12px;font-weight:800}.safety-note{font-size:11px;color:var(--text-2);margin-top:14px;padding-top:12px;border-top:1px solid var(--border)}.ai-limit-row{display:grid;grid-template-columns:1fr auto;gap:4px 8px;padding:9px 0;border-top:1px solid var(--border)}.ai-limit-row small{grid-column:1/-1;color:var(--text-2)}
@keyframes spin{to{transform:rotate(360deg)}}

/* Food */
.food-major{background:linear-gradient(135deg,#401F29,#9B3D4C 55%,#D75A50 105%)}.food-hero-icon,.progress-arrow,.profile-mark{width:72px;height:72px;border-radius:22px;background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.18);display:grid;place-items:center;font-size:30px;font-weight:900}.food-tabs{display:grid;grid-template-columns:repeat(4,1fr);gap:5px;background:var(--surface-2);padding:5px;border-radius:17px;margin:12px 0}.food-tabs button{border:0;background:transparent;color:var(--text-2);padding:10px;border-radius:13px;font-size:12px;font-weight:850}.food-tabs button.active{background:var(--surface);color:var(--text);box-shadow:0 3px 12px rgba(23,25,29,.07)}.next-meal-feature{display:grid;grid-template-columns:5px 1fr;gap:15px;background:var(--surface);border:1px solid var(--border);border-radius:24px;padding:19px;box-shadow:var(--shadow)}.meal-color-dot{background:linear-gradient(var(--coral-v4),var(--energy));border-radius:99px}.next-meal-feature h2{margin:3px 0 9px}.meal-feature-meta{display:flex;justify-content:space-between;gap:10px;align-items:center;color:var(--text-2);font-size:11px}.meal-feature-meta button{border:0;background:rgba(255,90,98,.09);color:var(--coral-v4);border-radius:999px;padding:7px 9px;font-weight:850}.meal-day-list{display:grid;gap:8px;margin:11px 0}.meal-v4{display:grid;grid-template-columns:24px 1fr 28px;gap:10px;align-items:center;background:var(--surface);border:1px solid var(--border);border-radius:18px;padding:13px;margin:0}.meal-v4>input{width:19px;min-height:19px;accent-color:var(--swack)}.meal-v4 div{display:grid;gap:3px}.meal-v4 span{font-size:10px;text-transform:uppercase;letter-spacing:.1em;color:var(--text-2)}.meal-v4 strong{font-size:14px;line-height:1.3}.meal-v4>b{color:var(--text-2)}.meal-v4.done{opacity:.7;background:rgba(33,181,115,.06)}.meal-v4.done>b{color:var(--swack)}.nutrition-adapt{box-shadow:none}.nutrition-icon{font-size:25px;font-weight:900;color:var(--swack)}.chaos-wide{width:100%;display:grid;grid-template-columns:46px 1fr 20px;gap:12px;align-items:center;text-align:left;border:1px solid rgba(255,200,61,.28);background:linear-gradient(135deg,rgba(255,200,61,.16),var(--surface));color:var(--text);border-radius:20px;padding:14px}.chaos-wide>span{display:grid;place-items:center;width:46px;height:46px;border-radius:14px;background:var(--energy);color:#1B1A17;font-size:21px}.chaos-wide div{display:grid;gap:3px}.chaos-wide small{color:var(--text-2)}.week-menu-grid{display:grid;gap:10px}.week-menu-day{background:var(--surface);border:1px solid var(--border);border-radius:20px;padding:16px}.week-menu-day.today{border-color:rgba(50,120,255,.4);box-shadow:inset 3px 0 0 var(--electric)}.week-menu-day span{font-size:9px;text-transform:uppercase;letter-spacing:.1em;color:var(--text-2)}.week-menu-day h3{margin:3px 0}.today-pin{color:var(--electric)}.week-meal{display:grid;grid-template-columns:90px 1fr;gap:9px;padding:8px 0;border-top:1px solid var(--border)}.week-meal strong{font-size:12px;font-weight:700}.shopping-family{display:flex;align-items:center;justify-content:space-between;gap:15px;flex-wrap:wrap}.shopping-family>p{flex-basis:100%}.serving-stepper{display:grid;grid-template-columns:42px 42px 42px;align-items:center}.serving-stepper button{width:42px;height:42px;border:1px solid var(--border);background:var(--surface-2);color:var(--text);font-size:19px}.serving-stepper button:first-child{border-radius:13px 0 0 13px}.serving-stepper button:last-child{border-radius:0 13px 13px 0}.serving-stepper strong{height:42px;display:grid;place-items:center;border-block:1px solid var(--border)}.shopping-section{margin:18px 0}.shopping-section h3{margin-left:3px}.shop-v4{display:grid;grid-template-columns:22px 1fr 28px;gap:10px;align-items:center;background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:12px;margin:7px 0}.shop-v4 input{width:18px;min-height:18px;accent-color:var(--swack)}.shop-v4 div{display:grid;gap:2px}.shop-v4 span{font-size:11px;color:var(--text-2)}.shop-v4.done{opacity:.55}.chaos-modal .chaos-bolt{width:60px;height:60px;border-radius:18px;background:var(--energy);display:grid;place-items:center;font-size:28px}.chaos-options{display:grid;gap:8px;margin-top:14px}.chaos-options button,.chaos-suggestion{width:100%;display:flex;justify-content:space-between;gap:12px;text-align:left;border:1px solid var(--border);background:var(--surface-2);color:var(--text);border-radius:15px;padding:13px;font-weight:800}.chaos-result-title{margin:16px 0 7px;font-size:11px;font-weight:900;color:var(--text-2)}

/* Plans, progress, reports */
.plan-major{background:linear-gradient(135deg,#15202B,#153E5C 56%,#335ED2 120%)}.plan-summary-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.plan-summary{padding:14px;border-radius:18px;background:var(--surface);border:1px solid var(--border);display:grid;gap:4px}.plan-summary span{font-size:10px;color:var(--text-2);text-transform:uppercase;letter-spacing:.08em}.plan-summary strong{font-size:24px}.plan-summary.green{border-top:3px solid var(--swack)}.plan-summary.blue{border-top:3px solid var(--electric)}.plan-summary.purple{border-top:3px solid var(--purple)}.week-card{cursor:default;box-shadow:none}.week-card.phase{border-left:4px solid var(--electric);background:linear-gradient(90deg,rgba(50,120,255,.07),var(--surface))}.week-card.complete{opacity:.72}.week-check{color:var(--swack);font-size:20px}.history-row{display:flex;justify-content:space-between;gap:10px;border-top:1px solid var(--border);padding:11px 0}.history-row>div:first-child{display:grid}.history-row span{font-size:11px;color:var(--text-2)}
.progress-major{background:linear-gradient(135deg,#271D50,#4837A2 52%,#3278FF 125%)}.metric-band{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.metric-v4{background:var(--surface);border:1px solid var(--border);border-top:3px solid var(--swack);border-radius:17px;padding:12px;display:grid;gap:4px}.metric-v4.blue{border-top-color:var(--electric)}.metric-v4.coral{border-top-color:var(--coral-v4)}.metric-v4.purple{border-top-color:var(--purple)}.metric-v4 span,.metric-v4 small{font-size:10px;color:var(--text-2)}.metric-v4 strong{font-size:20px}.report-card-v4{border-left:4px solid var(--purple);cursor:pointer}.report-open{width:40px;height:40px;border-radius:13px;background:linear-gradient(135deg,var(--purple),var(--electric));color:#fff;display:grid;place-items:center}.mini-report-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:7px}.mini-report-stats span{display:grid;gap:2px;text-align:center;padding:10px 5px;border-radius:13px;background:var(--surface-2);font-size:9px;color:var(--text-2)}.mini-report-stats b{font-size:17px;color:var(--text)}.chart-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.report-modal{background:var(--surface)}.report-kicker{display:inline-flex;padding:6px 9px;border-radius:999px;background:linear-gradient(135deg,var(--purple),var(--electric));color:white;font-size:9px;letter-spacing:.12em;font-weight:950}.report-boost{font-size:17px;font-weight:720;color:var(--text);line-height:1.45}.report-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:7px;margin:14px 0}.report-stat{padding:11px 7px;background:var(--surface-2);border-radius:14px;border-top:3px solid var(--swack);display:grid;gap:4px;text-align:center}.report-stat.blue{border-top-color:var(--electric)}.report-stat.purple{border-top-color:var(--purple)}.report-stat.yellow{border-top-color:var(--energy)}.report-stat span{font-size:9px;color:var(--text-2)}.report-stat strong{font-size:18px}.report-weight{display:flex;justify-content:space-between;padding:13px;border-radius:14px;background:var(--surface-2);margin:10px 0}.report-positive-list{display:grid;gap:8px;margin:13px 0}.report-positive-list div{display:grid;grid-template-columns:25px 1fr;gap:7px;align-items:center;font-size:12px}.report-positive-list span{width:25px;height:25px;border-radius:50%;display:grid;place-items:center;background:rgba(33,181,115,.12);color:var(--swack)}.review-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin:12px 0}.review-stats>div{padding:11px;background:var(--surface-2);border-radius:14px;display:grid;gap:3px}.review-stats span{font-size:9px;color:var(--text-2)}.review-stats strong{font-size:17px}

/* Profile & integration */
.profile-major{background:linear-gradient(135deg,#12372B,#12865D 60%,#21B573 120%)}.profile-mark{font-size:34px}.api-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:10px}.api-chip{padding:10px;border-radius:13px;background:var(--surface-2);font-size:11px;font-weight:800;color:var(--text-2)}.api-chip span,.status-dot{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:6px;background:#8A929D}.api-chip.ok span{background:var(--swack);box-shadow:0 0 0 4px rgba(33,181,115,.1)}.api-chip.off span{background:var(--coral-v4)}.api-status-row{font-size:12px;color:var(--text-2);padding-top:8px}.status-dot.waiting{background:var(--energy)}

/* Video */
.exercise-guide-modal h2{font-size:28px}.exercise-media{min-height:110px;margin:10px 0}.exercise-video-shell{overflow:hidden;border-radius:20px;background:#080A0D}.exercise-video-shell video{width:100%;max-height:430px;display:block;background:#080A0D}.powered{padding:7px 10px;background:#0D1015;color:#AAB1BB;font-size:9px;text-align:right}.media-loading,.media-fallback{display:grid;place-items:center;gap:8px;text-align:center;min-height:120px;border-radius:18px;background:var(--surface-2);color:var(--text-2);font-size:11px}.media-loading span{width:18px;height:18px;border:2px solid var(--electric);border-right-color:transparent;border-radius:50%;animation:spin .8s linear infinite}.media-fallback strong{color:var(--text)}

/* Workout — action over decoration */
body.workout-mode{background:var(--bg)}.workout-session-head{background:linear-gradient(135deg,#12171A,#173F35 55%,#175790 125%)}.timerbar.premium{background:rgba(18,21,25,.96)}.active-exercise{background:var(--surface);border-color:var(--border)}.active-exercise.focus{border-color:rgba(255,200,61,.5);background:linear-gradient(145deg,rgba(255,200,61,.08),var(--surface))}.active-thumb{background:linear-gradient(145deg,rgba(33,181,115,.12),rgba(50,120,255,.1));color:var(--swack-2)}.recommend.compact{background:var(--surface-2);border-color:var(--border)}.set-log-list.premium .set-log-row{background:var(--surface-2);border-color:var(--border)}.set-log-list.premium .set-log-row.done{background:rgba(33,181,115,.1)}.set-complete.done,.rir-buttons button.active{background:var(--swack);border-color:var(--swack)}.workout-dock{background:rgba(18,21,25,.97)}.workout-dock button{background:linear-gradient(135deg,var(--coral-v4),#D93B59)}

/* Dark mode detail fixes */
html[data-theme="dark"] .metric,html[data-theme="dark"] .exercise-card,html[data-theme="dark"] .equipment-row,html[data-theme="dark"] .location-option,html[data-theme="dark"] .sheet-action,html[data-theme="dark"] .week-menu-day,html[data-theme="dark"] .meal-v4,html[data-theme="dark"] .shop-v4{background:var(--surface);border-color:var(--border)}
html[data-theme="dark"] .callout{background:#25231D;border-color:#3A3526;color:#E2D7B8}html[data-theme="dark"] .success{background:#16281F;border-color:#244432;color:#A9D9BC}html[data-theme="dark"] .warning{background:#2B1C1B;border-color:#51302C;color:#EAB4AA}

@media(max-width:680px){
 .dashboard-grid,.chart-grid{grid-template-columns:1fr}.metric-band{grid-template-columns:1fr 1fr}.plan-summary-grid{grid-template-columns:repeat(3,1fr)}.athletic-hero{padding:20px}.athletic-hero .row.top{align-items:flex-start}.action-title{font-size:21px}.quick-grid{grid-template-columns:1fr 1fr}.report-stats,.mini-report-stats{grid-template-columns:1fr 1fr}.review-stats{grid-template-columns:1fr 1fr}.api-grid{grid-template-columns:1fr}.week-meal{grid-template-columns:72px 1fr}.food-hero-icon,.progress-arrow,.profile-mark{width:58px;height:58px;font-size:24px}
}
@media(max-width:430px){.quick-grid{grid-template-columns:1fr}.plan-summary-grid{grid-template-columns:1fr 1fr 1fr}.plan-summary{padding:11px 8px}.plan-summary strong{font-size:20px}.block-ring{min-width:62px;height:62px}.metric-band{gap:6px}.metric-v4{padding:10px 8px}.metric-v4 strong{font-size:17px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}.splash-orb,.splash-logo,.splash-word,.splash-tag{animation:none!important}}

/* AI follow-up — one clear question instead of another form */
.followup-box{margin-top:12px;padding:13px;border-radius:16px;background:linear-gradient(135deg,rgba(50,120,255,.08),rgba(122,92,250,.07));border:1px solid rgba(50,120,255,.18)}
.followup-box p{margin:6px 0 10px;color:var(--text-2)}
.followup-row{display:grid;grid-template-columns:1fr auto;gap:8px;align-items:center}.followup-row input{margin:0}.followup-row button{min-height:44px}
@media(max-width:430px){.followup-row{grid-template-columns:1fr}.followup-row button{width:100%}}

/* SWACK v5 — premium onboarding + platform extensions */
:root{--food-tint:#FFF0EB;--training-tint:#EAF8F2;--waist:#23A6D5}
.action-card.food-accent{background:linear-gradient(145deg,var(--food-tint),var(--surface) 76%);border:1px solid rgba(255,90,98,.18);border-top:4px solid var(--coral-v4)}
.action-card.training-accent{background:linear-gradient(145deg,var(--training-tint),var(--surface) 76%);border:1px solid rgba(33,181,115,.18);border-top:4px solid var(--swack)}
.action-title,.next-meal-card .action-title,.training-accent .action-title{font-family:-apple-system,BlinkMacSystemFont,"Inter","Segoe UI",sans-serif!important;font-weight:850!important;letter-spacing:-.045em!important}

.onboarding-shell{max-width:760px;margin:22px auto 50px;padding:0 14px}.onboarding-progress{display:grid;grid-template-columns:42px 1fr auto;gap:10px;align-items:center;margin:0 4px 10px;color:var(--text-2)}.onboarding-progress>span{font-size:12px;font-weight:900}.onboarding-progress>div{display:flex;gap:5px}.onboarding-progress i{height:5px;flex:1;min-width:18px;border-radius:99px;background:var(--border)}.onboarding-progress i.on{background:linear-gradient(90deg,var(--swack),var(--electric))}.onboarding-progress>b{font-size:11px;text-transform:uppercase;letter-spacing:.08em}.onboarding-premium-card{background:var(--surface);border:1px solid var(--border);border-radius:30px;padding:26px;box-shadow:0 26px 75px rgba(18,28,35,.11);position:relative;overflow:hidden}.onboarding-premium-card:before{content:"";position:absolute;width:260px;height:260px;border-radius:50%;right:-150px;top:-150px;background:radial-gradient(circle,rgba(50,120,255,.14),transparent 68%);pointer-events:none}.onboard-head{max-width:590px;margin-bottom:20px}.onboard-head h1{font-size:34px;margin:5px 0 8px;line-height:1.02}.onboard-head p{color:var(--text-2);font-size:15px;line-height:1.55}.onboarding-brand{display:flex;align-items:center;gap:20px;padding:20px 4px 30px}.onboarding-logo{width:96px;height:96px;border-radius:28px;background:linear-gradient(135deg,var(--swack),var(--electric));display:grid;place-items:center;box-shadow:0 18px 45px rgba(33,181,115,.22)}.onboarding-logo img{width:76px;height:76px;filter:brightness(0) invert(1)}.onboarding-brand h1{font-size:50px;margin:2px 0}.onboarding-brand p{color:var(--text-2);margin:0}.language-premium{display:grid;grid-template-columns:1fr 1fr;gap:10px}.language-card{display:grid;grid-template-columns:46px 1fr 24px;gap:10px;align-items:center;text-align:left;padding:14px;border-radius:18px;border:1px solid var(--border);background:var(--surface-2);color:var(--text)}.language-card span{width:42px;height:42px;border-radius:13px;display:grid;place-items:center;background:var(--surface);font-size:11px;font-weight:950;letter-spacing:.08em}.language-card strong{font-size:16px}.language-card b{font-size:18px;color:var(--text-2)}.language-card.active{background:linear-gradient(135deg,rgba(33,181,115,.12),rgba(50,120,255,.08));border-color:rgba(33,181,115,.45)}.language-card.active span{background:var(--swack);color:white}.language-card.active b{color:var(--swack)}
.birth-premium{padding:15px 17px;background:var(--surface-2);border:1px solid var(--border);border-radius:18px;margin-bottom:11px}.birth-premium label{font-size:10px;font-weight:900;letter-spacing:.1em;color:var(--text-2);text-transform:uppercase}.birth-premium input{border:0;background:transparent;padding:7px 0 0;font-size:20px;font-weight:800;color:var(--text)}.body-metric-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.body-metric-card{padding:16px;border-radius:20px;border:1px solid var(--border);background:var(--surface-2);display:block;cursor:text}.body-metric-card>span{display:grid;place-items:center;width:38px;height:38px;border-radius:12px;margin-bottom:15px;font-size:19px}.body-metric-card.height>span{background:rgba(50,120,255,.12);color:var(--electric)}.body-metric-card.weight>span{background:rgba(33,181,115,.13);color:var(--swack)}.body-metric-card.waist>span{background:rgba(122,92,250,.13);color:var(--purple)}.body-metric-card small{font-size:9px;letter-spacing:.1em;font-weight:900;color:var(--text-2)}.body-metric-card>div{display:flex;align-items:baseline;margin-top:4px}.body-metric-card input{min-width:0;width:100%;font-size:31px;font-weight:900;letter-spacing:-.05em;border:0;background:transparent;padding:0;color:var(--text)}.body-metric-card b{font-size:12px;color:var(--text-2)}.experience-panel{margin-top:17px}.experience-panel>label{font-size:11px;font-weight:850;color:var(--text-2)}.choice-grid.three{grid-template-columns:repeat(3,1fr)}
.goal-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:12px 0 18px}.goal-card{border:1px solid var(--border);background:var(--surface-2);border-radius:20px;padding:16px 10px;color:var(--text);display:grid;justify-items:center;gap:5px}.goal-card>span{width:42px;height:42px;border-radius:14px;display:grid;place-items:center;background:var(--surface);font-size:21px}.goal-card strong{font-size:15px}.goal-card small{color:var(--text-2)}.goal-card.active{background:linear-gradient(145deg,rgba(33,181,115,.13),rgba(50,120,255,.07));border-color:rgba(33,181,115,.5)}.goal-card.active>span{background:var(--swack);color:#fff}.target-weight-card.premium{margin:14px 0}.target-arrow{font-size:30px;color:var(--swack)}.block-premium{display:grid;grid-template-columns:1fr auto;gap:15px;align-items:center;padding:16px;border-radius:20px;background:linear-gradient(145deg,rgba(122,92,250,.1),var(--surface-2));border:1px solid rgba(122,92,250,.18)}.block-premium>div:first-child{display:grid;gap:3px}.block-premium small{color:var(--text-2);max-width:330px}.block-choice-grid{display:flex;gap:6px}.block-choice-grid .choice{min-width:46px}.priority-premium{display:grid;gap:9px;margin-top:14px}.priority-row{display:grid;grid-template-columns:170px 1fr;gap:15px;align-items:center;padding:12px 15px;border-radius:16px;background:var(--surface-2);border-left:4px solid var(--swack)}.priority-row.p1{border-left-color:var(--electric)}.priority-row.p2{border-left-color:var(--purple)}.priority-row>div{display:grid}.priority-row small{color:var(--text-2)}
.schedule-premium{display:grid;grid-template-columns:1fr 1fr;gap:10px}.schedule-number{padding:18px;border-radius:20px;background:var(--surface-2);border:1px solid var(--border);display:grid}.schedule-number small{font-size:10px;text-transform:uppercase;letter-spacing:.08em;color:var(--text-2)}.schedule-number select{font-size:36px;font-weight:900;letter-spacing:-.05em;border:0;padding:5px 0;background:transparent;color:var(--text)}.schedule-number b{font-size:12px;color:var(--text-2)}.equipment-onboard{margin-top:17px}.equipment-summary{margin-top:10px;display:flex;align-items:center;justify-content:space-between;padding:14px;border-radius:17px;background:linear-gradient(145deg,rgba(33,181,115,.08),var(--surface-2));border:1px solid var(--border)}.equipment-summary>div{display:grid}.equipment-summary small{color:var(--text-2)}.ai-onboard-demo{display:grid;grid-template-columns:54px 1fr;gap:12px;align-items:center;padding:16px;border-radius:20px;background:linear-gradient(135deg,rgba(122,92,250,.12),rgba(50,120,255,.08));border:1px solid rgba(122,92,250,.2);margin-bottom:17px}.ai-orb{width:54px;height:54px;border-radius:18px;display:grid;place-items:center;background:linear-gradient(135deg,var(--purple),var(--electric));color:#fff;font-size:24px}.ai-onboard-demo p{margin:4px 0 0;color:var(--text-2);font-size:13px}.onboard-actions{display:flex;justify-content:space-between;gap:10px;margin-top:24px}.swipe-hint{text-align:center;font-size:10px;color:var(--text-2);margin-top:12px}

.warmup-list{display:grid;gap:8px;margin-top:12px}.warmup-row{display:grid;grid-template-columns:48px 1fr;gap:8px}.warm-check{border:1px solid var(--border);border-radius:16px;background:var(--surface);color:var(--text-2);font-size:20px;font-weight:900}.warmup-row.done .warm-check{background:var(--swack);border-color:var(--swack);color:#fff}.warm-info{display:flex;align-items:center;justify-content:space-between;gap:12px;text-align:left;border:1px solid var(--border);border-radius:16px;padding:11px 13px;background:var(--surface);color:var(--text)}.warm-info>div{display:grid}.warm-info strong{font-size:14px}.warm-info small{color:var(--text-2);font-size:11px}.warm-info>span{width:28px;height:28px;border-radius:10px;background:var(--surface-2);display:grid;place-items:center;font-weight:900}.warmup-row.done .warm-info{opacity:.68}.warm-guide-icon{width:55px;height:55px;border-radius:17px;background:linear-gradient(135deg,var(--electric),var(--purple));display:grid;place-items:center;color:#fff;font-size:25px;margin-bottom:12px}.warm-dose{display:inline-flex;padding:7px 10px;border-radius:999px;background:rgba(50,120,255,.1);color:var(--electric);font-weight:850;font-size:12px;margin-bottom:8px}

.load-mode-row{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:12px 0 7px}.load-mode-row>span{font-size:10px;text-transform:uppercase;letter-spacing:.09em;font-weight:900;color:var(--text-2)}.load-mode-row>div{display:flex;gap:5px;overflow:auto}.load-mode-row button{white-space:nowrap;border:1px solid var(--border);background:var(--surface-2);color:var(--text-2);border-radius:999px;padding:7px 9px;font-size:10px;font-weight:850}.load-mode-row button.active{background:var(--text);color:var(--surface);border-color:var(--text)}.bodyweight-static{display:grid;align-content:center;padding:7px 8px;border-radius:10px;background:rgba(33,181,115,.08)}.bodyweight-static small{font-size:8px;color:var(--text-2)}.bodyweight-static strong{font-size:12px;color:var(--swack-2)}.rir-summary{margin-top:10px;padding:10px 12px;border-radius:13px;background:rgba(122,92,250,.08);color:var(--text-2);font-size:11px}.rir-summary strong{color:var(--purple)}.rir-feedback-modal{text-align:center}.rir-celebrate{width:64px;height:64px;border-radius:21px;display:grid;place-items:center;margin:0 auto 12px;background:linear-gradient(135deg,var(--swack),var(--electric));color:#fff;font-size:30px;font-weight:950}.rir-feedback-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:7px;margin:16px 0}.rir-feedback-grid button{border:1px solid var(--border);background:var(--surface-2);border-radius:17px;padding:13px 5px;color:var(--text);display:grid;gap:2px}.rir-feedback-grid strong{font-size:24px}.rir-feedback-grid span{font-size:9px;color:var(--text-2)}
.timerbar.premium.countdown-final{background:linear-gradient(110deg,#0F3427,#146B4A 58%,#157C65);box-shadow:0 0 0 4px rgba(33,181,115,.12),0 14px 35px rgba(0,0,0,.18)}.timerbar.premium.countdown-final #restTimer{font-size:30px;color:#fff}.timerbar.premium.rest-ready{animation:restReady .75s ease 2}@keyframes restReady{50%{transform:scale(1.018);box-shadow:0 0 0 8px rgba(33,181,115,.16),0 14px 35px rgba(0,0,0,.18)}}
.sound-toggle{position:relative;width:52px;height:30px}.sound-toggle input{position:absolute;opacity:0}.sound-toggle span{display:block;width:52px;height:30px;border-radius:99px;background:var(--border);transition:.2s}.sound-toggle span:after{content:"";display:block;width:24px;height:24px;border-radius:50%;background:#fff;margin:3px;box-shadow:0 2px 8px rgba(0,0,0,.15);transition:.2s}.sound-toggle input:checked+span{background:var(--swack)}.sound-toggle input:checked+span:after{transform:translateX(22px)}
.metric-band.five{grid-template-columns:repeat(5,1fr)}.metric-v4.electric{border-top-color:var(--waist)}.metrics-grid.five{grid-template-columns:repeat(5,1fr)}

@media(max-width:680px){.onboarding-shell{margin-top:10px;padding:0 8px}.onboarding-premium-card{padding:20px;border-radius:25px}.onboarding-progress{grid-template-columns:34px 1fr}.onboarding-progress>b{display:none}.onboarding-brand{display:grid;justify-items:center;text-align:center}.language-premium{grid-template-columns:1fr}.body-metric-grid{grid-template-columns:1fr 1fr}.body-metric-card.waist{grid-column:1/-1}.block-premium{grid-template-columns:1fr}.block-choice-grid{justify-content:flex-start;overflow:auto}.priority-row{grid-template-columns:120px 1fr}.schedule-premium{grid-template-columns:1fr 1fr}.metric-band.five,.metrics-grid.five{grid-template-columns:1fr 1fr}.rir-feedback-grid{gap:5px}.rir-feedback-grid button{padding:11px 3px}.load-mode-row{align-items:flex-start;display:grid}.onboard-head h1{font-size:30px}}
.rir-skip{margin-top:14px;color:var(--text-2)}
html[data-theme="dark"] .action-card.food-accent{background:linear-gradient(145deg,rgba(255,90,98,.16),var(--surface) 78%);border-color:rgba(255,90,98,.28)}
html[data-theme="dark"] .action-card.training-accent{background:linear-gradient(145deg,rgba(33,181,115,.16),var(--surface) 78%);border-color:rgba(33,181,115,.28)}
@media (prefers-color-scheme:dark){html:not([data-theme]) .action-card.food-accent{background:linear-gradient(145deg,rgba(255,90,98,.16),var(--surface) 78%);border-color:rgba(255,90,98,.28)}html:not([data-theme]) .action-card.training-accent{background:linear-gradient(145deg,rgba(33,181,115,.16),var(--surface) 78%);border-color:rgba(33,181,115,.28)}}

/* SWACK v5 — account, food profile, recipes and platform polish */
.auth-shell-v5{max-width:560px;margin:0 auto;padding:34px 16px 60px;display:grid;gap:18px}.auth-brand-v5{display:flex;align-items:center;gap:18px;padding:18px 8px}.auth-brand-v5 img{width:78px;height:78px;border-radius:23px;box-shadow:0 18px 42px rgba(18,28,35,.13)}.auth-brand-v5 h1{font-size:46px;line-height:.95;margin:3px 0 8px;letter-spacing:-.055em}.auth-brand-v5 p{margin:0;color:var(--text-2);max-width:360px}.auth-life{font-size:9px;letter-spacing:.42em;font-weight:900;color:var(--swack)}.auth-card-v5{padding:24px}.auth-card-v5 h2{font-size:28px;margin:5px 0 8px}.auth-card-v5 .action-primary{margin-top:8px}.auth-divider{display:flex;align-items:center;gap:12px;margin:18px 0;color:var(--text-2);font-size:11px}.auth-divider:before,.auth-divider:after{content:"";height:1px;background:var(--border);flex:1}.google-auth{width:100%;border:1px solid var(--border);background:var(--surface);color:var(--text);border-radius:16px;padding:14px;display:flex;align-items:center;justify-content:center;gap:10px;font-weight:850}.google-auth b{width:25px;height:25px;border-radius:50%;display:grid;place-items:center;background:var(--surface-2)}.auth-back{border:0;background:transparent;padding:0 0 16px;color:var(--text-2);font-weight:750}.otp-input{width:100%;text-align:center;font-size:34px;letter-spacing:.34em;font-weight:950;padding:18px 12px;border:1px solid var(--border);border-radius:20px;background:var(--surface-2);color:var(--text);margin:12px 0}.privacy-auth{margin-top:18px;padding:12px;border-radius:14px;background:var(--surface-2);color:var(--text-2);font-size:10px;line-height:1.5}.auth-message{min-height:18px;margin-top:8px}
.account-profile-v5{position:relative}.avatar-control{display:grid;justify-items:center;gap:4px;cursor:pointer}.avatar-control input,.onboard-avatar input{display:none}.avatar-v5{width:64px;height:64px;border-radius:20px;overflow:hidden;display:grid;place-items:center;background:linear-gradient(135deg,var(--swack),var(--electric));color:#fff;font-size:24px;font-weight:950;box-shadow:0 12px 30px rgba(33,181,115,.18)}.avatar-v5 img{width:100%;height:100%;object-fit:cover}.avatar-control small{font-size:9px;color:var(--text-2)}.nutrition-profile-v5 h4{margin:17px 0 8px;font-size:11px;color:var(--text-2);text-transform:uppercase;letter-spacing:.08em}.rule-chips{display:flex;flex-wrap:wrap;gap:7px}.rule-chip{border:1px solid var(--border);background:var(--surface-2);color:var(--text-2);border-radius:999px;padding:8px 10px;font-size:10px;font-weight:800}.rule-chip.active{background:rgba(33,181,115,.12);border-color:rgba(33,181,115,.42);color:var(--swack-2)}.household-inline{margin-top:18px;padding-top:16px;border-top:1px solid var(--border)}.supplement-row{display:grid;grid-template-columns:minmax(120px,1.1fr) minmax(130px,1fr) minmax(80px,.7fr) minmax(90px,.8fr);gap:8px;align-items:center;padding:10px 0;border-bottom:1px solid var(--border)}.supplement-row:last-child{border-bottom:0}.supplement-row>div{display:flex;align-items:center;gap:6px}.supplement-row select,.supplement-row input{min-width:0;padding:9px 10px;font-size:11px}.danger-button{border:1px solid rgba(214,73,73,.3);background:rgba(214,73,73,.08);color:#c74444;border-radius:13px;padding:10px 12px;font-weight:850}.privacy-v5{margin-bottom:18px}.onboard-v5-profile,.onboard-food-v5,.onboard-supplement-v5{padding:15px;border:1px solid var(--border);background:var(--surface-2);border-radius:20px;margin:12px 0}.onboard-avatar{display:grid;grid-template-columns:56px 1fr;gap:12px;align-items:center;cursor:pointer}.onboard-avatar .avatar-v5{width:54px;height:54px;border-radius:16px}.onboard-avatar span:nth-child(2){display:grid}.onboard-avatar small,.onboard-supplement-v5 small{color:var(--text-2)}.onboard-food-v5 .row input{width:78px}.onboard-supplement-v5{display:grid;gap:4px}
.recipe-tools{display:grid;gap:10px;margin:12px 0}.recipe-tools>input{border:1px solid var(--border);background:var(--surface);color:var(--text);border-radius:17px;padding:13px 15px;font-size:14px}.recipe-filters{display:flex;gap:6px;overflow:auto;padding-bottom:2px}.recipe-filters button{white-space:nowrap;border:1px solid var(--border);background:var(--surface-2);color:var(--text-2);border-radius:999px;padding:8px 10px;font-size:10px;font-weight:850}.recipe-filters button.active{background:var(--text);color:var(--surface);border-color:var(--text)}.recipe-grid-v5{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.recipe-card-v5{border:1px solid var(--border);background:var(--surface);border-radius:21px;overflow:hidden;box-shadow:0 10px 26px rgba(18,28,35,.05)}.recipe-open{display:block;width:100%;text-align:left;border:0;background:linear-gradient(145deg,rgba(33,181,115,.07),rgba(50,120,255,.04));padding:16px;color:var(--text)}.recipe-open h3{font-size:17px;line-height:1.15;margin:18px 0 7px}.recipe-open p{font-size:9px;color:var(--text-2);text-transform:uppercase;letter-spacing:.07em;margin:0}.recipe-card-top{display:flex;justify-content:space-between;align-items:center;font-size:10px;color:var(--text-2)}.recipe-card-top b{color:var(--swack-2);background:rgba(33,181,115,.1);padding:5px 7px;border-radius:999px}.recipe-actions{display:grid;grid-template-columns:46px 1fr;border-top:1px solid var(--border)}.recipe-actions button{border:0;background:transparent;color:var(--text);padding:11px;font-weight:850}.recipe-actions button+button{border-left:1px solid var(--border)}.recipe-meta{display:flex;gap:7px;flex-wrap:wrap;margin:10px 0 17px}.recipe-meta span{background:var(--surface-2);padding:7px 9px;border-radius:999px;font-size:10px;font-weight:800}.ingredient-list{display:grid;gap:7px;margin-bottom:18px}.ingredient-list>div{display:flex;justify-content:space-between;gap:12px;padding:8px 0;border-bottom:1px solid var(--border);font-size:12px}.recipe-shopping-extra{margin-top:12px}
@media(max-width:620px){.supplement-row{grid-template-columns:1fr 1fr}.supplement-row>div{grid-column:1/-1}.recipe-grid-v5{grid-template-columns:1fr}.auth-brand-v5 h1{font-size:40px}.auth-shell-v5{padding-top:20px}}
.schedule-info{align-content:center;gap:4px}.schedule-info strong{font-size:20px;line-height:1.1;letter-spacing:-.025em;margin-top:8px}.session-length-policy{padding:12px 0}.session-length-policy .tiny{margin-top:8px;line-height:1.35}

/* v5.0.2: sync status belongs in Profile, not in a persistent app bar. */
.topbar #syncBadge{display:none!important}
.profile-sync-state{display:flex;align-items:center;gap:8px;margin-top:10px}
.profile-sync-dot{width:9px;height:9px;border-radius:50%;background:#87a58c;flex:0 0 auto}
.profile-sync-dot.warn{background:#c9a25f}
.profile-sync-dot.demo{background:#aaa49a}
@media(max-width:560px){
  .topbar{height:56px;padding:8px 14px}
  .brand-button img{width:36px;height:36px}
  .brand-button span{font-size:23px}
}

/* v5.0.3 brand refresh */
.splash-evolution{position:absolute;inset:0;display:grid;place-items:center;pointer-events:none;z-index:1}
.splash-evolution svg{width:min(76vw,360px);height:auto;transform:translateY(-84px)}
.evo{opacity:0;animation:evoFade 1.35s ease forwards}
.evo-1{animation-delay:.12s}
.evo-2{animation-delay:.34s}
.evo-3{animation-delay:.58s}
.evo-path{stroke-dasharray:360;stroke-dashoffset:360;animation:pathDraw 1.35s .28s ease forwards}
.evo-spark{animation:sparkPulse 1.5s .9s ease-in-out infinite alternate}
@keyframes evoFade{from{opacity:0;transform:translateY(10px) scale(.95)}to{opacity:1;transform:none}}
@keyframes pathDraw{to{stroke-dashoffset:0}}
@keyframes sparkPulse{from{transform:scale(1);opacity:.55}to{transform:scale(1.45);opacity:1}}
@media(max-width:620px){
  .splash-evolution svg{width:min(86vw,320px);transform:translateY(-72px)}
}

/* v5.0.5 — calm, premium password-auth flow */
.auth-languages{margin-bottom:24px;opacity:.78}
.auth-welcome-copy{padding:4px 0 8px}
.auth-main-action{min-height:54px;border-radius:18px;font-size:16px;box-shadow:0 12px 26px rgba(25,163,111,.14)}
.auth-text-action{text-align:center;margin-top:18px;color:var(--text-2);font-size:13px}
.auth-text-action button,.auth-inline-links button{border:0;background:transparent;padding:0;color:var(--text);font-weight:850;text-decoration:none}
.auth-text-action button:hover,.auth-inline-links button:hover{text-decoration:underline}
.auth-inline-links{display:flex;justify-content:flex-end;margin:-2px 0 10px}
.auth-notice{margin:12px 0;padding:12px 14px;border-radius:14px;background:var(--surface-2);color:var(--text-2);font-size:12px}
.auth-success-mark{width:54px;height:54px;border-radius:50%;display:grid;place-items:center;background:rgba(31,190,126,.12);color:var(--swack);font-size:26px;font-weight:950;margin-bottom:14px}
.auth-card-v5 .field input[type="password"],.auth-card-v5 .field input[type="email"],.auth-card-v5 .field input[type="text"]{min-height:50px;border-radius:15px}
.auth-card-v5 .field{margin:13px 0}
.auth-card-v5 .auth-back{margin-bottom:2px}
@media(max-width:620px){.auth-card-v5{padding:22px 20px}.auth-main-action{min-height:56px}}


/* v5.0.8 — Plan browser + editable completed workouts */
.training-plan-link{width:100%;border:0;background:transparent;color:var(--swack);font-weight:850;font-size:12px;padding:13px 2px 1px;text-align:left}
.completed-session-open{width:100%;border:0;text-align:left;display:flex;justify-content:space-between;align-items:center;gap:8px;cursor:pointer}
.plan-week-head{width:100%;border:0;background:transparent;padding:0;display:flex;justify-content:space-between;align-items:flex-start;text-align:left;color:var(--text)}
.plan-week-head h3{margin-bottom:4px}.plan-week-head p{margin:0;color:var(--text-2);font-size:12px;line-height:1.45}
.plan-week-state{display:flex;align-items:center;gap:8px}.plan-week-state>b{width:30px;height:30px;border-radius:50%;display:grid;place-items:center;background:var(--surface-2);font-size:18px}
.plan-days{margin-top:14px;border-top:1px solid var(--line);padding-top:6px;display:flex;flex-direction:column;gap:8px}
.plan-day{border:1px solid var(--line);border-radius:18px;background:var(--surface-2);overflow:hidden}.plan-day.next{border-color:rgba(31,190,126,.48);box-shadow:0 8px 20px rgba(31,190,126,.07)}.plan-day.past{opacity:.76}
.plan-day-head{width:100%;border:0;background:transparent;padding:13px 14px;display:flex;justify-content:space-between;align-items:center;text-align:left;color:var(--text)}
.plan-day-head small{display:block;font-size:8px;letter-spacing:.13em;font-weight:900;color:var(--text-2)}.plan-day-head strong{display:block;font-size:14px;margin-top:3px}.plan-day-head span{display:block;font-size:9px;color:var(--swack);font-weight:800;margin-top:4px}.plan-day-head>b{font-size:18px;color:var(--text-2)}
.plan-session-detail{border-top:1px solid var(--line);padding:12px 13px 14px;background:var(--surface)}
.baseline-plan-note{display:flex;align-items:flex-start;gap:9px;padding:10px;border-radius:14px;background:rgba(42,184,124,.07);margin-bottom:12px}.baseline-plan-note>span{font-size:20px;color:var(--swack)}.baseline-plan-note p{margin:0;font-size:10px;color:var(--text-2);line-height:1.45}
.plan-warmup{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:10px}.plan-warmup small{width:100%;font-size:8px;letter-spacing:.12em;font-weight:900;color:var(--text-2)}.plan-warmup span{font-size:9px;border:1px solid var(--line);border-radius:999px;padding:5px 7px;background:var(--surface-2)}
.plan-exercise-list{display:flex;flex-direction:column}.plan-exercise-row{width:100%;border:0;border-top:1px solid var(--line);background:transparent;display:flex;align-items:center;gap:10px;padding:11px 2px;text-align:left;color:var(--text)}.plan-exercise-row:first-child{border-top:0}.plan-exercise-number{width:28px;height:28px;border-radius:10px;display:grid;place-items:center;background:linear-gradient(145deg,rgba(42,184,124,.10),rgba(75,130,255,.10));font-weight:900;font-size:11px}.plan-exercise-row strong{display:block;font-size:12px}.plan-exercise-row small{display:block;color:var(--text-2);font-size:9px;margin-top:3px}.plan-exercise-row>b{color:var(--text-2);font-size:18px}.plan-cardio-detail{padding:11px;border-radius:14px;background:var(--surface-2);font-size:12px;line-height:1.5}
.plan-history{margin-top:18px}.plan-history-list{margin-top:9px}.plan-history-list>button{width:100%;border:0;border-top:1px solid var(--line);background:transparent;padding:12px 2px;display:flex;align-items:center;gap:10px;text-align:left;color:var(--text)}.plan-history-list>button:first-child{border-top:0}.plan-history-list strong{display:block;font-size:12px}.plan-history-list small{display:block;color:var(--text-2);font-size:9px;margin-top:3px}.history-check{width:29px;height:29px;border-radius:50%;display:grid;place-items:center;background:rgba(42,184,124,.11);color:var(--swack);font-weight:950;flex:0 0 auto}
.completed-workout-page{padding:8px 2px 4px}.training-back{border:0;background:transparent;padding:6px 0 14px;color:var(--text-2);font-weight:850}.completed-workout-page h1{margin:4px 0 7px}.completed-workout-page p{margin:0;color:var(--text-2)}.completed-big-check{width:52px;height:52px;border-radius:50%;display:grid;place-items:center;background:rgba(42,184,124,.12);color:var(--swack);font-size:24px;font-weight:950}.completed-save-notice{margin:10px 0}.completed-toolbar{display:flex;justify-content:space-between;align-items:center;gap:12px}.completed-toolbar p{margin:4px 0 0}.completed-exercise-name{border:0;background:transparent;padding:0;display:flex;align-items:center;gap:9px;text-align:left;color:var(--text)}.completed-exercise-name>span{width:36px;height:36px;border-radius:12px;background:var(--surface-2);display:grid;place-items:center}.completed-exercise-name strong{display:block;font-size:13px}.completed-exercise-name small{display:block;font-size:9px;color:var(--text-2);margin-top:3px}.completed-set-list{margin-top:11px;border-top:1px solid var(--line)}.completed-set{display:grid;grid-template-columns:64px 1fr 1fr 28px;gap:7px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line);font-size:10px}.completed-set.done>b{color:var(--swack)}.completed-set.edit{grid-template-columns:54px minmax(70px,1fr) minmax(64px,1fr) 76px}.completed-set.edit label{font-size:8px;color:var(--text-2);font-weight:800}.completed-set.edit input:not([type=checkbox]){display:block;width:100%;min-height:36px;margin-top:3px;border:1px solid var(--line);border-radius:10px;background:var(--surface-2);color:var(--text);padding:7px}.completed-done{display:flex!important;align-items:center;gap:4px;color:var(--text)!important}.completed-done input{width:17px;height:17px}.completed-rir{margin-top:11px;display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:10px;font-weight:800}.completed-rir select,.completed-rir input{min-width:82px;min-height:38px;border:1px solid var(--line);border-radius:10px;background:var(--surface-2);color:var(--text);padding:7px}
@media(max-width:620px){.completed-toolbar{align-items:flex-start;flex-direction:column}.completed-toolbar>.row{width:100%}.completed-toolbar>.row button{flex:1}.completed-set.edit{grid-template-columns:46px 1fr 1fr;grid-template-areas:'set weight reps' 'done done done'}.completed-set.edit>strong{grid-area:set}.completed-set.edit>label:nth-of-type(1){grid-area:weight}.completed-set.edit>label:nth-of-type(2){grid-area:reps}.completed-set.edit>.completed-done{grid-area:done}}


/* v5.0.9 — explicit cardio/test prescriptions */
.plan-video-link{display:block!important;margin-top:6px!important;font-size:9px!important;font-weight:900!important;color:var(--swack)!important}
.plan-cardio-prescription{margin-top:12px;border:1px solid var(--line);border-radius:18px;padding:14px;background:linear-gradient(145deg,rgba(240,249,245,.82),rgba(247,249,253,.92))}
.cardio-rx-main{display:flex;flex-direction:column;gap:4px;padding-bottom:12px;border-bottom:1px solid var(--line)}
.cardio-rx-main strong{font-size:19px}
.cardio-rx-main span{font-size:10px;color:var(--text-2);line-height:1.45}
.cardio-rx-grid{display:grid;grid-template-columns:1fr;gap:8px;margin-top:11px}
.cardio-rx-grid.two{grid-template-columns:1fr 1fr}
.cardio-rx-grid>div{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:10px}
.cardio-rx-grid small{display:block;font-size:8px;font-weight:900;letter-spacing:.12em;color:var(--text-2);margin-bottom:4px}
.cardio-rx-grid strong{display:block;font-size:11px;line-height:1.4}
.cardio-rx-grid span{display:block;font-size:9px;color:var(--text-2);margin-top:4px;line-height:1.4}
.plan-cardio-prescription>p{font-size:11px;color:var(--text-2);line-height:1.55;margin:12px 0 0}
.test-rx{background:linear-gradient(145deg,rgba(244,247,255,.92),rgba(249,246,253,.92))}
@media(max-width:520px){.cardio-rx-grid.two{grid-template-columns:1fr}}